Cherimoya Smoothie (Easy and Delicious!)

This cherimoya smoothie is a sweet, refreshing blend of creamy cherimoya fruit, pineapple chunks, agave, and your choice of non-dairy milk. Enjoy this tropical fruit smoothie as a healthy beverage for any time of the day! (This recipe is gluten-free, vegan, and refined sugar-free!)

For another healthy smoothie recipe, try this Fresh Soursop Smoothie, or this super-hydrating Cherry Smoothie!

A cherimoya smoothie is the perfect introduction to this unique tropical fruit. The first time I came across cherimoya, I was at a farmers market in Peru. Initially, I was struck by the vibrant green, heart-shaped, scaly exterior of the fruit but when I sliced it open to eat the sweet, creamy flesh, I was addicted.

The cherimoya fruit has a custard-like texture with a light, fruity, almost vanilla-like flavor. Its mellow flavor pairs perfectly with the ultra-sweet, tart flavor of pineapple. Your taste buds are in for a real treat!

Reasons This Cherimoya Smoothie Recipe Works

• Easy! Slice and deseed your fruit, then add everything to a blender and enjoy!
• Unique! If you’re a smoothie lover but bored with the same old smoothie recipes, you have to try this. Once you get your hands on cherimoya, you’ll realize there is no other fruit quite like it.
• Customizable! Add fruits, sweeteners, and your choice of milk in order to make this recipe your own.

What is Cherimoya?

Cherimoya (chirimuya or chirimoya), known as custard apple in English, is a tropical fruit that is native to South America. The famous author, Mark Twain, once referred to it as, “the most delicious fruit known to men.”

Although it has origins in South America (specifically Ecuador, Peru, and Bolivia), this heart-shaped fruit has variations across the globe, from the Caribbean to Southeast Asia. In Puerto Rico, it’s known as guanabana, atis in the Philippines, and srikaya in Indonesia.

Cherimoya is in the Annonaceae family, which includes atemoya (popular in Taiwan) and soursop (popular in Jamaica).

Benefits of Cherimoya

Rich in Antioxidants

Cherimoya contains vitamin C, which protects cells from the potential damage of free radicals. This reduces the risk of developing chronic illnesses, like cancer and heart disease.

High in Fiber

This fiber-rich fruit can ease symptoms of constipation and regulate the digestive system for more regular bowel movements and good digestion.

Supports the Immune System

The vitamin C in cherimoya also supports the immune system, aiding in fighting off infections and disease. It also helps to ease symptoms of the common cold.

Natural Mood Booster

It has been alleged that cherimoya was used as an aphrodisiac by the Incas in the Andes Mountains of South America. While there aren’t extensive studies on this, cherimoya does have high levels of vitamin B6, which boosts levels of serotonin and dopamine (mood regulators).

Cherimoya Smoothie Ingredients

• Cherimoya: Remove the seeds and skin.
• Frozen Pineapple Chunks: Using frozen pineapples provides a thicker texture without adding ice.
• Agave Syrup or Honey: Use a natural sweetener instead of sugar.
• Non-Dairy Milk: You can use almond milk, oat milk another plant-based drink of your choice. Light canned coconut milk is a tasty alternative.

Where can I find Cherimoya?

Find cherimoya at international grocery stores and farmers’ markets. If you can’t find them at your local market, there are plenty of online retailers that can ship them directly to you.

Check out this Pin Story for More Fun Cherimoya Facts!

How to Make a Cherimoya Smoothie

COMBINE. Combine all the ingredients into a high-powered blender and blend until smooth.

ADJUST. If your smoothie is thicker than you’d like, add more non-dairy milk. If you would like your smoothie thicker, add ice, until you reach your desired consistency.

Tips To Nail the Recipe

• Wondering how to cut a cherimoya? Rinse the fruit, cut it in half, and scoop out the creamy flesh.
• Remember to remove cherimoya seeds and skin before adding them to the blender.
• Fresh cherimoyas that are ripe have a very short shelf life so use them within two days.

Variations

• ADD MORE FRUITS. Add banana, papaya, orange, or kiwi to the smoothie for a more tropical flavor.
• CHERIMOYA SMOOTHIE BOWLS. Use this smoothie as the base for a nutritious morning bowl.
• ADD SPICES. For depth of flavor and an interesting twist, add a warm spice like ginger or nutmeg.
• TEXTURE. Want an even creamier smoothie? Use coconut cream instead of another non-dairy milk.

Storage

Pour the leftover cherimoya smoothie into an airtight jar and refrigerate for up to 24 hours.

FAQs

How do you tell if a cherimoya is ripe?

Ripe cherimoya begins to brown slightly on the exterior. It’s also soft to the touch.

What does cherimoya taste like?

Although taste is subjective, cherimoya has been described as fruity, with a delicate sweetness, and floral notes. It has been compared to other tropical fruits like banana, pineapple, mangos, and papaya but the overall flavor is truly unique.

Why can’t you eat cherimoya seeds?

Ingesting cherimoya seeds is not recommended because they are toxic. When crushed, the large black seeds have even been used as a natural insecticide.

How do you eat cherimoya?

Eating cherimoya is such a pleasant experience. When ripe, you can scoop it out and eat it with a spoon (just avoid the seeds). It’s that creamy! Chop it up and add it to salad, use it as the fruit filling for baked goods and desserts, cocktails, and of course, use it to make blended drinks!

I Hope You Enjoy This Easy Cherimoya Smoothie Recipe!

If you try the recipe, don’t forget to rate the recipe, and let me know what you think in the comments. Leave a quick review & star rating ★ below!

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• Adrenal Cocktail Recipe
• Cacao Tea Recipe And Benefits
• Easy Detoxifying Spirulina Drink