Easy Detoxifying Spirulina Drink

Spirulina Chia Fresca is a nourishing, detoxifying spirulina drink that takes less than 5 minutes to make! Start your mornings with a tall glass of Spirulina Chia Fresca for an invigorating start to your day. Spirulina is high in antioxidants and nutrients that help reduce inflammation, improve brain health, and remove toxins from the body!

For more detoxifying, green drinks, try our Apple Cucumber Juice next!

Spirulina is a type of blue-green algae that grows in both fresh and saltwater environments. It is considered a superfood due to its high nutritional content. This vibrant green alga is packed with goodness and can be a game-changer for your health.

It is often consumed in powder or tablet form and can be easily incorporated into smoothies, juices, or various recipes. Spirulina has gained popularity for its potential health benefits, including boosting energy levels, supporting immune function, improving digestion, and providing potent antioxidant properties.

Benefits of Spirulina

1. Increased Energy Levels: Spirulina is rich in vitamins, minerals, and antioxidants, providing a natural boost of energy to help you power through your day with vitality and vigor.
2. Enhanced Immune System: Packed with immune-boosting nutrients like vitamins A, C, and E, as well as antioxidants and phytonutrients, spirulina helps strengthen your immune system, keeping you protected against common illnesses.
3. Healthy, Glowing Skin: Spirulina’s abundance of vitamins, minerals, and antioxidants promotes healthy skin by reducing inflammation, nourishing cells, and protecting against damage from environmental factors, resulting in a radiant complexion.
4. Improved Digestion: Spirulina contains enzymes and fiber that support healthy digestion, aiding in the breakdown of food and promoting the growth of beneficial gut bacteria, which can help alleviate digestive issues and enhance nutrient absorption.
5. Powerful Antioxidant Properties: Loaded with antioxidants like beta-carotene and phycocyanin, spirulina helps combat oxidative stress, neutralize free radicals, and reduce inflammation, contributing to overall health and longevity.
6. Increased Iron Levels: Spirulina is an excellent source of iron, making it beneficial for individuals with iron deficiency or anemia. Adequate iron levels support healthy red blood cell production and oxygen transportation throughout the body.
7. Detoxification Support: Spirulina’s unique combination of nutrients aids in detoxification by promoting the elimination of toxins, supporting liver function, and protecting against cellular damage caused by toxins in the environment.

Spirulina is a blue-green algae with an impressive nutrient profile. It is rich in antioxidants, B vitamins, magnesium, protein, iron, potassium, and more! It helps detoxify the body, boost the immune system, lower blood pressure, support weight loss, and much more! You can enjoy it daily as a dietary supplement or mix it into your water with chia and lime to make a refreshing Spirulina Chia Fresca!

What Is A Chia Fresca?

Chia fresca, also known as “agua de chia,” is a refreshing drink made with chia seeds. It is a traditional Mexican beverage that is simple to prepare and highly hydrating. To make chia fresca, chia seeds are soaked in water or fruit juice until they form a gel-like consistency. The gelatinous texture of the chia seeds creates a unique and enjoyable drinking experience. Often, flavors like lime or lemon juice and sweeteners like honey or agave syrup are added to enhance the taste. Chia fresca is known for its ability to provide sustained energy, hydration, and a dose of fiber and nutrients from the chia seeds.

How To Make A Spirulina Chia Fresca

1. Add the chia seeds, spirulina powder, agave, water, and lime juice into a pitcher or mason jar. Stir well to avoid clumps. Then set aside for 5-10 minutes.
2. Stir again to loosen any clumps of chia seeds (this is completely normal). Have a taste of the mixture and if it is too tart, add a little more agave.
3. Serve with lime wedges and enjoy!

Optional Add-ins

• 1-2 tablespoons of Sea Moss Gel
• 1-2 tsp Moringa Powder
• Fresh Mint or Basil

FAQS

How to drink spirulina powder?

Adding spirulina powder to your drinks is easy. Mix a teaspoon of spirulina powder into your drink and stir to dissolve.

Can you drink spirulina with water?

Yes, you certainly can! Spirulina powder mixed with water is one of the easiest ways to enjoy spirulina. You can also add it to your smoothies or juices. Keep in mind that the spirulina may change the color of your drink to a green or blue hue, depending on the type of spirulina you use.

What is the best time to take spirulina?

Spirulina can be taken at any time of day. Because it is high in nutrients like protein, vitamin A, vitamin C, and more, many people take spirulina first thing in the morning, after a workout, or between meals.

What can you mix spirulina with to make it taste better?

Try mixing your spirulina powder with fresh pressed fruit juices like orange juice, mango juice, or pineapple juice. The vibrant sweet flavor of the juice will help to mask the taste of the spirulina. You can also mix it into fruit and vegetables smoothies where the flavor will be hardly detectable, like in this Tropical Spirulina Smoothie.

We hope you enjoy this Spirulina Chia Fresca Drink!

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below!

More Nutrient Dense Drinks To Try!

• Cherry Smoothie
• Tropical Spirulina Smoothie