Add a cup of cilantro tea to your daily morning routine! Drinking cilantro tea can improve digestion and help detoxify your body by removing heavy metals and other toxins.
How To Make Cilantro Tea
Boil Water: Bring 2 cups of water to a boil in a pot or kettle.
Steep Cilantro: Place the chopped cilantro leaves into a teapot or heatproof container. Pour the boiling water over the cilantro.
Infuse: Let the cilantro steep in the hot water for about 5-10 minutes, depending on how strong you like your tea.
Strain: Strain the tea into a cup to remove the cilantro leaves.
Add Flavor (Optional): Add a squeeze of lemon or a touch of honey if desired for extra flavor.
Cilantro is one of the most affordable and readily available superfoods! It has the unique ability to remove heavy metals from the body, including lead, mercury, cadmium, and aluminum. Its natural chelating properties bind to these toxic metals, helping eliminate them through the body’s detoxification processes (usually through urine).
You can eat cilantro raw by grabbing and chewing handfuls, adding it to your tacos, salads, soups, or toss it in a smoothie. Adding cilantro to your tea is one way to enhance your tea and enjoy the benefits of cilantro.
Cilantro Tea offers several key benefits:
- Nutrient-Rich: It’s packed with essential vitamins like A, C, and K, as well as antioxidants, which support immune function and overall health.
- Digestive Health: Cilantro aids in digestion, helping to soothe the digestive tract and reduce bloating and discomfort.
- Detoxification: Its chelating properties help remove heavy metals like lead and mercury from the body, supporting natural detoxification processes.
- Anti-Inflammatory: Cilantro has anti-inflammatory compounds that can help reduce inflammation and ease related conditions.
- Antimicrobial: It possesses natural antimicrobial properties, which can help eliminate harmful bacteria from the body that cause illness and promote overall wellness.
Best Times To Drink Cilantro Tea
- In the Morning: Kickstart your digestion and provide a refreshing, detoxifying boost.
- After Meals: This can help digestion, reduce bloating, and soothe your digestive tract.
- Before Bed: It can be a smoothing, calming drink before bed, supporting detoxification and overall relaxation.
Check with your doctor before drinking cilantro tea because it can interfere with the effectiveness of some medications. While cilantro tea is generally safe for most people, it’s good to be aware of a few potential cilantro tea side effects:
- Allergic Reactions: Some individuals might be allergic to cilantro, experiencing symptoms like itching, rash, or digestive discomfort.
- Digestive Issues: Excessive consumption could cause gastrointestinal issues, such as stomach upset or diarrhea, particularly if you have a sensitive digestive system.
- Interactions with Medications: Cilantro can interact with certain medications, such as blood thinners, so it’s wise to consult a healthcare provider if you’re on medication or have underlying health conditions.
In moderation, cilantro tea can be a healthy addition to your diet, but it’s always best to listen to your body and consult with a healthcare professional if you have concerns.
Detox Cilantro Tea
Ingredients
- 1/2 cup Fresh Cilantro Leaves washed thoroughly
- 2 cups Water
- lemon or honey for flavor optional
Instructions
- Boil Water: Bring 2 cups of water to a boil in a pot or kettle. Steep Cilantro: Place the chopped cilantro leaves into a teapot or heatproof container. Pour the boiling water over the cilantro.
- Infuse: Let the cilantro steep in the hot water for about 5-10 minutes, depending on how strong you like your tea. Strain: Strain the tea into a cup to remove the cilantro leaves.
- Add Flavor (Optional): Add a squeeze of lemon or a touch of honey if desired for extra flavor.
For more detoxifying drink recipes to try, check out our Apple Cucumber Juice (In Blender) or Fresh Soursop Smoothie (Guanabana Smoothie).