Learn how to make sea moss gel without a blender, using a simple soak-and-boil method. Aside from learning how to boil sea moss, we will discuss the benefits and uses of this superfood in gel form.

Interested in more nutrient-rich foods? Check out these 10 Benefits of Spirulina next!

Dried Raw Irish Sea Moss

What is Sea Moss?

Sea moss (also known as Irish sea moss or Chondrus crispus) is a type of seaweed (red algae) packed with essential nutrients, vitamins, and minerals (like calcium and zinc) that benefit the human body. In recent years, its popularity has grown among the health-conscious and specifically within the vegan community. Aside from its natural state, it can be purchased as supplements in powder, pill, and gel form.

It is native to the Atlantic Ocean and is found between North America and Europe. However, there are other varieties throughout the world including Asia and the Carribean islands.

What is Sea Moss Gel?

Sea moss gel is simply sea moss combined with water, boiled down to a gelatinous form. It is an easy way to consume the algae.

How do you make sea moss gel at home?

The most common way to prepare sea moss gel is to blend it. But before most households had blenders, homemade sea moss gel was prepared by boiling. With this recipe, we’ll take it back to the basics and learn how to make sea moss gel without a blender.

Can you boil sea moss?

You can absolutely boil sea moss to create a gel and achieve the same taste and a similar consistency as the blender method.

Reasons This Sea Moss Gel Recipe Works

  • Convenient! Healthy choices should be accessible to all. Make sea moss gel without a blender, food processor, or any other fancy equipment.
  • Easy! This 2-ingredient recipe is so simple. And the boiling method adds just an additional 15 minutes to the process.
  • Versatile! Prepare sea moss gel and add a spoonful to nearly anything to boost the nutritional value!

Health Benefits of Sea Moss

Sea moss has so many benefits. Here are just a few:

Great for Gut Health

Sea moss has a high amount of prebiotics, which replenishes probiotics (good bacteria) in the gut. Consequently, consuming sea moss improves digestion.

Boosts the Immune System

It’s a great source of Vitamin C and Vitamin A, which improve the body’s immunity. It has anti-viral properties that can help relieve cold and flu-like symptoms.

Weight Loss and Management

The algae are high in fiber, which helps you feel full for longer. This, in turn, leads to less overeating.

Improves Thyroid Function

Sea moss is an excellent source of iodine, a mineral that produces thyroid hormones. This hormone dictates the functionality of the metabolism and determines energy levels.

Ingredients You’ll Need

  • Dried Raw Irish Sea Moss: It should be about 29 grams when weighed.
  • Spring or Alkaline water: For cleaning and soaking.
a bowl of dried raw irish sea moss soaking in water

How To Make Sea Moss Gel Without a Blender

Start by placing the dried sea moss in a spacious bowl, and then cover it with water. Gently massage the sea moss to get rid of any visible dirt or debris. Afterward, drain the liquid and repeat this rinsing process once more.

Next, take the rinsed sea moss and put it in a large bowl. Cover it with filtered or spring water (avoid using tap water). Ensure that all parts of the sea moss are submerged. Let it soak for 12 to 24 hours at room temperature.

a hand holding sea moss after it has been soaked, over a bowl of water

How To Boil Sea Moss

Remove the sea moss from the water and place it in a medium-sized saucepan. Add water until it reaches about half an inch above the sea moss level.

overhead view of sea moss gel boiling with water
overhead view of sea moss gel boiling with water

Bring the saucepan to a boil, then lower the heat to a simmer. Stir the sea moss continuously for 10-15 minutes until it fully breaks down (small clumps are acceptable).

a whisk stirring a sea moss gel mixture

If needed, slowly add water and continue to stir to break down. Add a maximum of 1 to 1.5 cups of water to help break down the clumps.

sea moss gel being poured into a mason jar

Storage

Pour the Sea Moss gel into a clean mason jar. Let it cool down at room temperature for a minimum of 30 minutes.

After cooling, seal the mason jar tightly and place it in the refrigerator. You can store it there for up to 2-4 weeks. Alternatively, if you want to store it for a longer period, you can keep it in the freezer for up to 3 months.

a mason jar about 3/4 full of sea moss gel

How to Use Sea Moss Gel

Enjoy the benefits of Sea Moss gel by incorporating 1-2 tablespoons into your daily routine. You can add it to your smoothies, tea, coffee, juice, soups, jams, and more. Get creative and enjoy the nourishing goodness!

Can you eat sea moss gel by itself?

You can eat sea moss gel on its own. If you prefer to eat it by the spoonful instead of adding it to recipes, consider adding a bit of honey or agave so it’s easier on the palate.

Tips To Nail the Recipe

  • Rinse your dried sea moss thoroughly before boiling sea moss gel. This removes all dirt and debris so you aren’t left with any grit in your gel.
  • Use spring or filtered water, never tap.
  • Don’t skip the soaking process. This hydrates and softens the sea moss, therefore making it easier to break down later as it boils.
  • The color may fade a bit once it soaks. That is totally normal.
  • Ensure the sea moss is fully submerged in water as it boils so that it doesn’t dry out.
  • Do not overcook or the gel will be too thick.
  • Allow the gel to completely cool before using it.
  • Sea moss gel continues to solidify and thicken as it cools in the fridge.

How long do you soak sea moss before blending?

Soak sea moss for at least 12 hours. This is especially important since we aren’t blending but manually mixing the sea moss as it boils.

Why won’t my sea moss blend?

Without a high-powered blender, sea moss gel won’t be nearly as smooth. However, there are ways to counteract that. Remember to soak the sea moss for at least 12 hours, and keep it submerged in water as it boils so it denigrates. Also, continue to stir it after it is removed from the heat in order to eliminate any clumps.

Does boiling sea moss kill the nutrients?

No. The sea moss simmers at low heat for no more than 15 minutes so the nutrients are preserved.

sea moss gel being boiled in a saucepan on the stove

Now You Know How To Make Sea Moss Gel Without a Blender!

If you try this sea moss recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures and share them with me on InstagramFacebook, and Pinterest! I love seeing my recipes come to life in your kitchen.

More Healthy Recipes To Try!

How To Make Sea Moss Gel Without Blender

Learn how to make sea moss gel without a blender, using a simple soak-and-boil method. Aside from learning how to boil sea moss, we will discuss the benefits and uses of this superfood in gel form.
Cook Time15 minutes
Soaking Time12 hours
Total Time12 hours 15 minutes
Course: Healthy Option
Cuisine: Healthy
Keyword: can you eat sea moss gel by itself, how long to boil sea moss, how to boil irish sea moss, How To Boil Sea Moss, how to boil sea moss gel, How To Make Sea Moss Gel Without Blender, how to prepare sea moss, no blender sea moss gel, sea moss gel benefits, sea moss gel health benefits, sea moss gel recipe, what is sea moss, what is sea moss gel
Servings: 20 tablespoons
Calories: 9kcal

Ingredients

  • 1 oz Dried Raw Irish Sea Moss about 29 grams when weighed
  • Spring or Alkaline water for cleaning and soaking

Instructions

  • Start by placing the dried sea moss in a spacious bowl, and then cover it with water. Gently massage the sea moss to get rid of any visible dirt or debris. Afterward, drain the water and repeat this rinsing process once more.
  • Next, take the rinsed sea moss and put it in a large bowl. Cover it with filtered or spring water (avoid using tap water). Ensure that all parts of the sea moss are submerged. Let it soak for 12 to 24 hours at room temperature.

How To Boil Sea Moss

  • Remove the sea moss from the water and place it in a medium-sized saucepan. Add water until it reaches about half an inch above the sea moss level.
  • Bring the saucepan to a boil, then lower the heat to a simmer. Stir the sea moss continuously for 10-15 minutes until it fully breaks down (small clumps are acceptable). If needed, slowly add water and continue to stir to break down. Add a maximum of 1 to 1.5 cups of water to help break down the clumps.

Storage

  • Pour the Sea Moss gel into a clean mason jar. Let it cool down at room temperature for a minimum of 30 minutes.
  • After cooling, seal the mason jar tightly and place it in the refrigerator. You can store it there for up to 2-4 weeks. Alternatively, if you want to store it for a longer period, you can keep it in the freezer for up to 3 months.
  • Enjoy the benefits of Sea Moss gel by incorporating 1-2 tablespoons into your daily routine. You can add it to your smoothies, tea, coffee, soups, jams, and more. Get creative and enjoy the nourishing goodness!

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