Fresh Soursop Smoothie (Guanabana Smoothie)
This Soursop Smoothie is a delicious and nutritious tropical beverage made with soursop (guanabana), mangos, and coconut milk. As vibrant and lush as it is refreshing, this soursop smoothie recipe is the drink of the summer!
If you want to try other fruit smoothie recipes, check out my Hydrating Cherry Smoothie and Cherimoya Smoothie next!
This soursop smoothie is a delicious treat that just so happens to be good for you too! I make this recipe with just 3 ingredients for a quick snack or breakfast on the go.
When it comes to taste, soursop has been compared to delicious snacks like Skittles and sorbets. It's truly nature's candy and I love the way it tastes when blended into a smoothie. Soursop smoothies are tangy, a little sweet, a bit sour, and taste amazing with tropical fruit and coconut milk.
Reasons This Soursop Smoothie Recipe Works
- Unique Flavor Combination! The blend of soursop and mango creates a unique, tropical flavor that’s both sweet and slightly tangy.
- Nutrient-Rich! Soursop is packed with vitamins and minerals, while mango adds a dose of antioxidants.
- Easy to Make! With just a few ingredients and a blender, you can whip up this smoothie in no time.
What is Soursop?
Soursop, also known as guanabana or graviola, is a fruit found in tropical climates in Africa, Southeast Asia, South America, and the Pacific Islands. They have a bumpy green skin but the flesh is white and creamy.
Soursop Smoothie Benefits
Rich in Vitamin C
Soursop contains the antioxidant Vitamin C, which supports immune health. The fruit contains 215% of the daily recommended amount so it is an excellent source for boosting immunity and protecting the body against infections. Vitamin C is also essential for the growth and repair of tissues, aiding in wound healing and the maintenance of healthy skin.
Potential to Kill Cancer Cells
Test-tube studies suggest that soursop extract may help kill cancer cells, reduce tumor size, and enhance immune system activity, particularly against prostate, breast, colorectal, and pancreatic cancers. While lab and animal studies are promising, more research is needed to determine the effects of consuming soursop in humans for cancer prevention or treatment.
Reduces Inflammation
The presence of antioxidants helps combat free radicals, which damage cells. By neutralizing these free radicals, soursop may reduce inflammation and support overall cellular health, potentially alleviating symptoms associated with chronic inflammatory conditions.
Promotes Digestion
The tropical fruit is packed with fiber, an essential nutrient necessary for digestive health. Fiber aids in regulating bowel movements, preventing constipation, and promoting a healthy gut microbiome, making soursop a great addition to a balanced diet. The tropical fruit is packed with fiber, an essential nutrient necessary for digestive health.
Ingredients You’ll Need
- Soursop: The star ingredient is rich in antioxidants and fiber.
- Mangos: Use fresh mangos for their sweet, juicy taste. Adding frozen mango helps achieve a thicker, colder smoothie consistency, making it extra refreshing on those hot days. Mangos are packed with vitamins A and C, which are beneficial for eye health, skin, and immune function. Alternatively, you can use ice to reach the desired consistency.
- Coconut Milk: This gives the drink a creamier quality that gives it a milkshake consistency. Coconut milk is a good source of healthy fats, which can provide energy and support brain health. It also contains medium-chain triglycerides (MCTs), known for their potential benefits in boosting metabolism and improving heart health.
How to Remove Soursop Seeds
The process to remove seeds from the soursop is so simple. Begin by rinsing the fruit to remove any dirt or residue.
Then slice the fruit in half. Use a spoon to scoop out the flesh. You can remove the seeds by hand.
How to Make a Soursop Smoothie
Combine all ingredients in the blender and blend until smooth. Add more frozen mango or ice to reach your desired consistency.
Tips To Nail the Recipe
- Use ripe fruits. Ripe soursop and mango yield the best texture and flavor. Unripe soursop is bitter and not nearly as soft.
- Remember to remove the seeds. They are not edible and should not be consumed.
- For the best results, use a high-speed blender. It's the best way to thoroughly combine the ingredients, resulting in a smooth, lump-free texture. This also ensures that the frozen ingredients are effortlessly blended for a thick, smooth consistency.
Variations
- SWEETNESS. If you prefer a sweeter smoothie, you can add a bit of honey or agave syrup.
- FRUIT COMBOS. Soursop pairs well with any tropical fruit. Instead of mango, you can use papaya, pineapple, strawberry, banana, or any fruit you desire. Or make it with soursop only and add fresh lime and ice.
- ADD VEGGIES. Add a handful of spinach or kale for an extra nutrient boost.
- CONSISTENCY. Add more frozen mango or ice if you like a thicker smoothie.
Storage
Store any leftover soursop smoothie in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
FAQs
What does soursop do to your body?
Due to its high antioxidant count, soursop is great for boosting the body's immunity. And because it's rich in fiber, it promotes healthy bowel movements and general digestive health too.
Is it safe to drink soursop juice everyday?
Soursop should not be consumed as a supplement or a daily beverage. Most health professionals suggest limiting your consumption to half a cup 2-3 times per week. This is especially important for people with high blood pressure or diabetes.
What is the best way to drink soursop?
The best way to drink soursop is by making a soursop smoothie. This method allows you to blend the fruit with other nutritious ingredients like mango and coconut milk. You retain all the beneficial vitamins, minerals, and antioxidants of the fresh soursop while enhancing the flavor and texture.
What if I can't find fresh soursop?
If fresh soursop is unavailable, you can use frozen soursop pulp, which is often available in international or specialty grocery stores.
I Hope You Enjoy This Soursop Smoothie Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Nutritious Recipes To Try!
- 10 Ways To Use Sea Moss Gel
- Quick & Easy Date Snickers
- Adrenal Cocktail Recipe
- Cacao Tea Recipe And Benefits
Fresh Soursop Smoothie (Guanabana Smoothie)
This Soursop Smoothie is a delicious and nutritious tropical beverage made with soursop (guanabana), mangos, and coconut milk. As vibrant and lush as it is refreshing, this soursop smoothie recipe is the drink of the summer!
- 1 Ripe Soursop (about 1lb or 500 grams)
- 1-2 Mangos (depending on the size)
- 1 cup frozen mango (optional (or ice))
- 1 cup coconut milk
- Combine all ingredients in the blender and blend until smooth. Add more frozen mango or ice to reach your desired consistency.
10 Ways To Use Sea Moss Gel
There are so many ways to use sea moss gel! Whether you are adding it to a smoothie for a boost of nutrients or using it topically for skin care, this superfood has many health benefits and endless uses.
If this list inspires you to make your own, check out our in-depth guide on How to Make Sea Moss Gel.
What is Sea Moss Gel?
Sea moss gel, derived from Irish moss (Chondrus crispus), is a nutrient-rich edible seaweed that can be used in various ways to enhance your overall well-being. To learn more about the health benefits of sea moss gel, check out our guide.
How to Use Sea Moss Gel
On its own, it has a neutral taste and smooth texture that makes it easy to mix with other ingredients. When added to other ingredients, it's undetectable but your body will definitely notice its impact. And once you learn the best ways to use sea moss gel, you'll want to add it to everything!
1. Add to Smoothies.
Blend it into smoothies or shakes with fruits and veggies for a nutritional boost. It thickens the consistency and provides vitamins and minerals. Add 1 tablespoon to recipes like this Cherimoya Smoothie or Hydrating Cherry Smoothie.
2. Add to Juices.
Putting it in your juices is an easy way to quickly consume the gel. It pairs well with any flavor because it's virtually tasteless. Try 1-2 tablespoons in this Spirulina Drink or Cantaloupe Juice.
3. Mix in Tea or Coffee.
Some people mix a small amount of sea moss gel into water, herbal teas, and coffee drinks as a natural source of hydration. If you're an avid coffee drinker, this a great way to get a healthy boost first thing in the morning.
Stir it in right along with your sugar and creamer. Add it to your coffee or this refreshing Espresso Tonic. If you're more of a tea drinker, include it in Cacao Tea or in a hot cup of Digestive Tea.
4. Use as a thickening agent when cooking.
Sea moss gel is an excellent natural thickening agent in recipes, such as soups, stews, porridges, oatmeals, and sauces. It has a jelly-like consistency that works as a vegan alternative to gelatin. You can achieve a creamy texture without using dairy or artificial thickeners. Try it with breakfast in a Savory Oatmeal or in this Green Goddess Soup recipe for lunch or dinner.
5. Binding agent to replace eggs.
This a great egg substitute for vegan recipes. Simply use 2 tablespoons of sea moss gel in order to replace one egg in a recipe. Use this in everything from pancakes to desserts. Try it the next time you make Vegan Gluten-Free Pancakes.
6. Add To Salad Dressing.
Another easy way to get in your daily dose is to add it to salad dressing. Mix it into your favorite salad dressing to enhance its nutritional content and add a creamy texture. Add one tablespoon to sweet (Honey Lime Dressing) or savory (Vegan Caesar Salad) recipes.
7. Add to dips and yogurt.
Whether it's a parfait, fruit dip, or a granola bowl, adding a dollop to creamy yogurt is the way to go. Adding it boosts the probiotic levels in your yogurt. Include it in a Yogurt with Granola Bowl recipe.
8. Use it as a face mask.
This plant-based substance is rich in Vitamin C, which increases the body's production of collagen. Wondering how to use sea moss gel for skin? Combine sea moss with honey, avocado, ground turmeric, and aloe gel.
Apply it to clean skin, then allow it to dry for at least 5 minutes. When applied, it feels cool and refreshing. It immediately moisturizes and softens your skin while giving you a clearer complexion over time.
9. Use as a hair mask.
There are different ways to use sea moss gel that doesn't involve ingesting it. Apply it to the hair and the scalp as a conditioning treatment. Mix sea moss and egg yolk, coconut oil, yogurt, or avocado and olive oil. It is thought to help promote hair growth, strengthen hair strands, and provide essential nutrients to the scalp.
10. Mix in the water to water house plants.
But the benefits don't stop with humans. It's also good for your plants! It provides plant soil with nutrients. Add a few tablespoons to half a gallon of water and use it to water your greenery once a month.
What is the best way to consume sea moss gel?
It is incredibly versatile so it can be used in beverages, soups, sauces, dips, hair care, and skincare. The best way to consume it is whichever method is most convenient for your lifestyle. You can always consume it as is by eating a spoonful but most prefer to add it to their drinks. So try it in a smoothie, coffee, tea, or juice for an easy way to get some extra nutrients.
How much sea moss gel do you take a day?
The general rule of thumb is to consume 1-2 tablespoons daily. However, individual needs may vary so consult with a medical provider or dietician if necessary.
How do you know if sea moss gel is bad?
Although it comes from the ocean, it should not have an overwhelming fishy smell. If it smells pungent or sour, toss it. If the consistency has become more wet or watery than jelly, it has more than likely gone bad.
More Healthy Recipes To Try!
Quick & Easy Date Snickers
Date Snickers are peanut butter stuffed Medjool dates dipped in luscious melted dark chocolate. This healthy Snickers recipe is inspired by the TikTok trend and it's bound to become your go-to treat! (This recipe is gluten-free and vegan.)
For more nutritious snacks, try our Date Energy Balls and Frozen Yogurt Bark next!
Satisfy your sweet tooth with Medjool date Snickers. They taste just as indulgent as a Snickers bar but they are actually good for you!
This date Snickers hack went viral and for good reason! You get the rich chocolatey flavor and chewy texture you love without the calories.
Reasons This Date Snickers Recipe Works
- Healthy Alternative to Candy Bars! There are no additives or refined sugar; just natural ingredients that you can actually pronounce. Peanuts are rich in protein. Also, dates are packed with fiber and are naturally low in fat.
- Made Quick & Easy! This 5 ingredient recipe is ready to enjoy in less than 20 minutes. The prep time is just 10 minutes and then you let them chill in the fridge for another 10. It is that simple!
- Anytime Snack! Have you ever craved chocolate for breakfast or just before bed? You can enjoy this decadent treat anytime, anywhere so have it as a mid-day boost or a late-night snack.
Date Snickers Ingredients
- Medjool dates: The natural sweetness of these dates make them a tasty and nutritious substitute for caramel. They also add a pleasant chewiness to the snack.
- Peanut butter: Use your favorite creamy peanut butter for these date Snickers.
- Peanuts: Add chopped or crushed nuts for a delightful crunch.
- Chocolate: Use dairy-free dark chocolate chunks or chocolate chips.
- Coconut oil: Adding this to the chocolate prevents it from drying out and also helps it solidify faster in the fridge.
How to Make Date Snickers
PREPARE MEDJOOL DATES. Using a small sharp knife, make a lengthwise slit in each date and remove the pits.
STUFF DATES. Fill each date with 1 teaspoon of peanut butter and a few peanuts. Set the filled dates aside.
MELT CHOCOLATE. Take a microwave-safe bowl and place the chocolate and coconut oil in it. Microwave the bowl at 30-second intervals, stirring the chocolate in between each interval until it melts completely.
DIP DATES. Insert a toothpick into each stuffed date, and dip the date into the melted chocolate. Use a spoon to coat the date entirely in chocolate, allowing any excess chocolate to drip off.
ADORN AND CHILL SNICKER DATES. Transfer the chocolate-coated date to a tray or plate lined with parchment paper. Sprinkle the top of each date with crushed peanuts or with flaky sea salt. Place the dates in the refrigerator for approximately 10 minutes to allow the chocolate to set.
Enjoy your homemade date Snickers after the chocolate has set! Keep them in the fridge and enjoy them anytime you like!
Tips To Nail the Recipe
- I don't recommend substituting medjool dates with another type of date. The taste and texture won't be the same. Also, medjool dates are the perfect size for stuffing.
- Use fresh dates so they are plump, soft, and sticky.
- Don't skip the coconut oil. Without it, the chocolate is super thick.
Variations
- NUTS. Swap the peanuts for walnuts or pecans.
- NUT BUTTER. Instead of peanut butter, make date Snickers with almond butter.
- CHOCOLATE. I use dark chocolate because it is dairy-free and naturally sweet without processed sugar but you can also make date Snickers with milk chocolate or white chocolate.
- TOPPINGS. Add flaky sea salt or coconut flakes to chocolate-covered dates for more flavor and texture.
Storage
Store your date Snickers in an airtight container in the fridge for up to one week. For longer storage, place them in the freezer for up to 2 months.
FAQs
Why do dates taste like Snickers?
Medjool dates are naturally sweet and have a caramelized flavor so they are the perfect substitute for caramel.
How long do Snickers dates last in the fridge?
These date snickers last for one week when properly stored in the fridge.
Are dates a healthy sweetener?
Yes. Dates work great as a sugar substitute. They are naturally sweet and you get the added benefit of fiber.
I Hope You Enjoy This Viral Date Snickers Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Healthy Recipes To Try!
- Cherimoya Smoothie (Easy and Delicious!)
- Apple Cucumber Juice (In Blender)
- Hydrating Cherry Smoothie
Quick & Easy Date Snickers
Date Snickers are peanut butter stuffed medjool dates dipped in luscious melted dark chocolate. This healthy Snickers recipe is inspired by the TikTok trend and it's bound to become your go-to treat! (This recipe is gluten-free and vegan.)
- 12 Medjool dates (pits removed)
- ¼ cup Peanut butter
- 2 tbsp Chopped or crushed peanuts
- ½ cup Dark chocolate chunks or chocolate chips ((vegan or regular))
- 1 tbsp Coconut oil
- 1 tbsp Flaky Sea Salt (optional)
- Using a small sharp knife, make a lengthwise slit in each date and remove the pits.
- Fill each date with 1 teaspoon of peanut butter and a few peanuts. Set the filled dates aside.
- Take a microwave-safe bowl and place the chocolate and coconut oil in it. Microwave the bowl at 30-second intervals, stirring the chocolate in between each interval until it melts completely.
- Insert a toothpick into each stuffed date, and dip the date into the melted chocolate. Use a spoon to coat the date entirely in chocolate, allowing any excess chocolate to drip off.
- Transfer the chocolate-coated date to a tray or plate lined with parchment paper. Sprinkle the top of each date with crushed peanuts or flaky sea salt.
- Place the dates in the refrigerator for approximately 10 minutes to allow the chocolate to set.
- Enjoy your homemade date Snickers after the chocolate has set! Store them in the fridge and enjoy anytime you're craving a sweet treat!
Adrenal Cocktail Recipe
An adrenal cocktail helps boost your energy and support your adrenal glands by providing essential nutrients like vitamin C, potassium, and sodium. It's a simple way to replenish your body's minerals and improve overall vitality, especially during stressful times. It is made with three simple ingredients and can be enjoyed throughout the day! (This drink is gluten-free, vegan, and refined sugar-free.)
What is an adrenal cocktail?
The adrenal cocktail references the adrenal glands, hormone organs that sit on top of your kidneys. These glands regulate essential functions like metabolism, blood pressure, and stress response. The ingredients in this beverage regulate the adrenal system and support overall health.
This recipe may have become popular on Instagram and TikTok but the concept has been around forever. You combine three components: whole food Vitamin C (typically a citrus juice like orange juice), potassium, and sodium to make a nutrient-rich drink.
Reasons This Adrenal Cocktail Recipe Works
- Simple! The most basic form of this recipe has just 3 ingredients.
- Versatile! This recipe has several alternatives, based on what ingredients you have available and/or can tolerate. Once you understand the basics of the recipe, it's easy to swap out ingredients based on your tastes while still reaping the health benefits.
- Healthy! This juice is packed with nutrients and minerals that improve your general health.
For more healthy drinks, try our Cherimoya Smoothie and Apple Cucumber Juice (In Blender) next.
Ingredients You’ll Need
Simple Version
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt
Cream of Tartar Version
- 4 oz Orange Juice
- ¼ tsp Cream of Tartar (this is an unexpected but excellent source of potassium)
- ¼ tsp Sea Salt
Coconut Version
The creamy coconut milk makes this variation taste like an orange creamsicle.
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt
- 2 tbsp Coconut Cream or Full-Fat Coconut Milk
Why Drink It?
This citrus mocktail can improve your overall health when consumed daily. The high amounts of Vitamin C, sodium, and potassium work together to maintain hormone stability, hydrate the body, and promote electrolyte balance. It also helps with adrenal fatigue.
Symptoms of Adrenal Fatigue
- physical exhaustion
- anxiety
- salt and sugar cravings
- low blood pressure
- weight gain
- trouble falling asleep or staying asleep
- dehydration
Adrenal Cocktail Benefits
Manages Stress
Stress, whether positive (i.e., exercise, breastfeeding) or negative (i.e., work stress) depletes nutrients in the body. This impacts hormones (like cortisol and adrenaline), dictating how the body responds to fight or flight. All three elements of this adrenal cocktail work to replenish those nutrients.
Natural Energy Booster
The electrolytes (sodium and potassium) in this drink provide energy without the coffee jitters or the processed sugar rush of energy drinks. Without electrolytes, the body feels depleted but this drink restores them.
Improves Immune System
The Vitamin C present in citrus fruit is an antioxidant that helps the immune system function properly. When the immune system is working well, it can prevent infections and diseases.
When To Drink Adrenal Cocktail
This is great for combating the afternoon slump. Drink it to restore your energy and power through the rest of your work day. I also recommend drinking it after a workout.
Try it an hour before bed. Although it's not a sleep aid, it has a calming effect that can make you rest more peacefully. However, there is no set time that it must be drunk so do what works for you!
Should you drink an adrenal cocktail every day?
You can drink this daily as part of your wellness regimen. As long as you are not allergic to any of the ingredients, this is perfectly safe to consume every day. Enjoy a glass or two daily.
Why add cream of tartar to an adrenal cocktail?
Cream of tartar is rich in potassium and other minerals. It's a good substitute for coconut water in this recipe.
What are the best vitamins to help adrenal fatigue?
The best vitamins to combat adrenal fatigue are Vitamin C, magnesium, vitamin B6, and calcium. These essential vitamins all support the health of the adrenal glands.
How can I restore my adrenal fatigue naturally?
Aside from consuming this tasty elixir, you can take small, practical steps to lower your stress. Get on a regular sleep schedule, get fresh air, perform low-impact workouts (like walking or yoga), and avoid processed foods.
How to Make an Adrenal Cocktail
Grab a glass and pour in the orange juice, coconut water, and a pinch of salt. Give it a good stir and get ready to enjoy!
Alternatively:
- If you prefer, you can use a mason jar with a lid. Just add the orange juice, coconut water, and a pinch of salt to the jar. Close the lid tightly and shake it up until everything is well combined. Then, get ready to quench your thirst!
Optional Step:
- If you want to add some extra creaminess to your drink, you can include coconut cream or milk. In that case, pour all the ingredients, including the coconut cream or milk, into a blender. Blend everything for about 10-15 seconds until it becomes smooth and frothy.
Tips
- You will want the highest concentration of vitamin C so use an additive-free (preferably freshly squeezed) juice for the best results.
- This is not a meal replacement. Instead, treat it as a healthy drink or supplement.
- If you’re just starting out, gradually add it to your diet. Try taking ½ a serving for a couple of weeks to see how your body responds.
Variations
Want an adrenal cocktail with no orange juice? No problem! There are so many ways to customize your adrenal cocktail. Pick and choose any of the following ingredients from each category.
Vitamin C
- Orange Juice
- Lime Juice
- Lemon Juice
- Grapefruit Juice
- Vitamin C Powder/Packet (use a high-quality variety like this Lypo-Spheric Vitamin C brand)
Potassium
- Coconut Water
- Coconut Milk
- Coconut Cream
- Sparkling Mineral Water
- Aloe Vera Juice
Sodium
- Sea Salt
- Himalayan Salt
More Options
- Collagen (this is not vegan but adds protein)
- Ginger
Mineral Ratios
No matter which variation you choose, if you are drinking this for adrenal support, keep this general formula in mind:
- 375mg of Potassium
- 460mg of Sodium
- 60mg of Wholefood Vitamin C
Storage
Store the adrenal cocktail in an airtight jar in the fridge for up to 5 days. Shake before drinking.
I Hope You Enjoy This Adrenal Cocktail Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Healthy Drink Recipes To Try!
Adrenal Cocktail Recipe
This adrenal cocktail recipe is a quick, easy, and refreshing way to replenish your body's minerals and nutrients. Skip your morning cup of coffee and opt for a glass of this healthy natural energy booster instead! (This drink is gluten-free, vegan, and refined sugar-free.)
Simple Version
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt (or a pinch)
Cream of Tartar Version
- 4 oz Orange Juice
- ¼ tsp Cream of Tartar (an excellent source of potassium)
- ¼ tsp Sea Salt (or a pinch)
Coconut Version
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt (or a pinch)
- 2 tbsp Coconut Cream or Full Fat Coconut Milk
- Grab a glass and pour in the orange juice, coconut water, and a pinch of salt. Give it a good stir and get ready to enjoy!
Alternatively:
- If you prefer, you can use a mason jar with a lid. Just add the orange juice, coconut water, and a pinch of salt to the jar. Close the lid tightly and shake it up until everything is well combined. Then, get ready to quench your thirst!
Optional Step:
- If you want to add some extra creaminess to your drink, you can include coconut cream or milk. In that case, pour all the ingredients, including the coconut cream or milk, into a blender. Blend everything for about 10-15 seconds until it becomes smooth and frothy.
The original source of this recipe was Susan Blackard, NP, ND, PhD at the Rejuvenation Health Center in Springfield, MO.
Cacao Tea Recipe And Benefits
Cacao Tea is a naturally sweet, chocolate tea made from brewed cacao husk that is both energizing and nutritious. Instead of throwing away the shells of cacao beans, enjoy their immense benefits and use them to make a delicious drink! This quick and easy 2-ingredient hot tea that's ready in just 5 minutes. (This recipe is gluten-free, vegan, and refined sugar-free.)
I love tea and this cacao tea is exceptional. I tried it for the first time when I lived in Peru and now I'm obsessed. I went to a chocolate-making class where I learned of Peru's rich culture of chocolate-making. We learned the entire process of making chocolate from removing the cacao beans from the fruit, to roasting the beans, removing the shell, grinding them, and more! The instructor excitedly explained all the incredible benefits of cacao tea including its ability to energize the body similar to a cup of coffee but without the jittery effect or harsh coffee crash. They mentioned it is also great for lactating mothers as it energizes, increases oxytocin, and helps increase milk production.
So you can immediately see, cacao tea has such great benefits. I enjoy a cup first thing in the morning with breakfast to get my day started and sometimes after a meal. Why not skip the caffeine jitters and enjoy a hot cup of cocoa tea?
What is Cacao Tea?
Cacao tea (not to be confused with cocoa tea) is loose-leaf cocoa husks infused in hot water. This hot beverage was discovered by the Mayan civilization.
What is the difference between cacao beans and cocoa beans?
Pronounced “Ca-cow”, Cacao is the raw, unprocessed version of cocoa. Cacao beans are cocoa beans in their natural state. The raw bean is referred to as cocoa beans once they are roasted.
For more healthy drink recipes, try our Hydrating Cherry Smoothie , Cilantro Tea, Easy Detoxifying Spirulina Drink next.
Cacao Tea Benefits
Increases Energy
Cacao is high in theobromine, a caffeine-like stimulant, found in cacao and chocolate. It acts as a stimulant in the body while creating a more relaxed effect by increasing serotonin and dopamine levels and reducing stress by reducing cortisol levels.
Great for Brain Health
The antioxidants and anti-inflammatory properties present in cacao husk reduce the cell damage that could potentially lead to Alzheimer's disease. Regularly drinking cacao husk tea also increases focus.
Mood-Boosting Properties
Cacao husks are rich in theobromine, a natural substance that stimulates the brain and reduces mental fatigue. It also acts as a natural muscle relaxer and decreases blood pressure.
Maintains Heart Health
Flavonoids in cacao have been proven to reduce the risk of heart disease. The HDL (high-density lipoprotein) cholesterol found in dark chocolate (derived from cacao) reduces the risk of heart disease and stroke.
Improves Digestive Health
The cacao bean contains fiber which encourages regular bowel movements, relieves stomach issues, and prevents hemorrhoids. And the antioxidants in cacao husks reduce the risk of colon cancer.
Great For Women Breastfeeding
Cacao contains a substance called theobromine, which has been shown to increase milk production in lactating women.
Ingredients You’ll Need
- Cacao Husk: The shell of the cacao bean is often overlooked and discarded but this is a superfood with so many nutritious benefits. It has a delicate chocolate flavor that makes it a great healthy treat.
- Water: This is the liquid base of the tea.
OPTIONAL ADD-INS
- Cinnamon: This adds a warm, aromatic quality that counters the tart, sometimes bitter taste of raw cacao.
- Agave syrup: Use this natural sweetener if you want a sweeter cacao tea.
- Milk of choice: You can use almond milk, coconut milk, oat milk, whole milk, heavy cream, or even a splash of condensed milk. Use whatever you prefer.
How to Make Cacao Tea
Steep for 5 minutes in boiling water. (The longer you steep the stronger the chocolate flavor.) Then sweeten, add a dash of milk, and enjoy!
Tips To Nail the Recipe
- The longer you steep the tea, the more intense the chocolate flavor.
- Do not use cocoa powder as a substitute for cacao; that's hot cocoa. It won't have the same nutritional value.
- Enjoy this drink fresh for the best results.
Variations
- COCAO NIBS TEA. Use this for a sharper chocolate taste that is more tart.
- MORE SPICES. Nutmeg, star anise, and bay leaves add an aromatic quality to this hot drink.
- ICED TEA. Refrigerate the tea after steeping to make iced cacao tea.
FAQs
What is the difference between a cacao husk and cacao nibs?
The husk is the outer shell of the cacao bean whereas the nibs are the crumbled bits of the cacao bean. The husk has a sweeter, delicate flavor while the nibs boost a stronger chocolate taste that is sometimes bitter. You can use either to make this cacao tea recipe.
Does cacao tea contain caffeine?
Cacao husks are caffeine-free. However, they contain theobromine, a natural substance that enhances focus but keeps you calm for more relaxed energy than coffee.
Does cacao tea help you sleep?
Although it has relaxing qualities thanks to the theobromine, this drink is not a sleep aid.
I Hope You Enjoy This Cacao Tea Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Healthy Drink Recipes To Try!
Cacao Tea
Cacao Tea is a naturally sweet, chocolate tea that is both energizing and nutritious. Enjoy this quick and easy 2-ingredient hot tea that's ready in just 5 minutes. (This recipe is gluten-free, vegan, and refined sugar-free.)
- 2 tsp Cacao Husk (can use cacao nibs)
- 9 oz Boiled Water
OPTIONAL ADD-INS
- pinch Cinnamon
- 1-2 tsp Agave syrup
- 1 tbsp Milk of choice (plus more to taste)
- Steep for 5 minutes in boiling water. (The longer you steep the stronger the chocolate flavor.)
- Sweeten, add a dash of milk, and enjoy!
Cherimoya Smoothie (Easy and Delicious!)
This cherimoya smoothie is a sweet, refreshing blend of creamy cherimoya fruit, pineapple chunks, agave, and your choice of non-dairy milk. Enjoy this tropical fruit smoothie as a healthy beverage for any time of the day! (This recipe is gluten-free, vegan, and refined sugar-free!)
For another healthy smoothie recipe, try this Fresh Soursop Smoothie, or this super-hydrating Cherry Smoothie!
A cherimoya smoothie is the perfect introduction to this unique tropical fruit. The first time I came across cherimoya, I was at a farmers market in Peru. Initially, I was struck by the vibrant green, heart-shaped, scaly exterior of the fruit but when I sliced it open to eat the sweet, creamy flesh, I was addicted.
The cherimoya fruit has a custard-like texture with a light, fruity, almost vanilla-like flavor. Its mellow flavor pairs perfectly with the ultra-sweet, tart flavor of pineapple. Your taste buds are in for a real treat!
Reasons This Cherimoya Smoothie Recipe Works
- Easy! Slice and deseed your fruit, then add everything to a blender and enjoy!
- Unique! If you're a smoothie lover but bored with the same old smoothie recipes, you have to try this. Once you get your hands on cherimoya, you'll realize there is no other fruit quite like it.
- Customizable! Add fruits, sweeteners, and your choice of milk in order to make this recipe your own.
What is Cherimoya?
Cherimoya (chirimuya or chirimoya), known as custard apple in English, is a tropical fruit that is native to South America. The famous author, Mark Twain, once referred to it as, "the most delicious fruit known to men."
Although it has origins in South America (specifically Ecuador, Peru, and Bolivia), this heart-shaped fruit has variations across the globe, from the Caribbean to Southeast Asia. In Puerto Rico, it's known as guanabana, atis in the Philippines, and srikaya in Indonesia.
Cherimoya is in the Annonaceae family, which includes atemoya (popular in Taiwan) and soursop (popular in Jamaica).
Benefits of Cherimoya
Rich in Antioxidants
Cherimoya contains vitamin C, which protects cells from the potential damage of free radicals. This reduces the risk of developing chronic illnesses, like cancer and heart disease.
High in Fiber
This fiber-rich fruit can ease symptoms of constipation and regulate the digestive system for more regular bowel movements and good digestion.
Supports the Immune System
The vitamin C in cherimoya also supports the immune system, aiding in fighting off infections and disease. It also helps to ease symptoms of the common cold.
Natural Mood Booster
It has been alleged that cherimoya was used as an aphrodisiac by the Incas in the Andes Mountains of South America. While there aren't extensive studies on this, cherimoya does have high levels of vitamin B6, which boosts levels of serotonin and dopamine (mood regulators).
Cherimoya Smoothie Ingredients
- Cherimoya: Remove the seeds and skin.
- Frozen Pineapple Chunks: Using frozen pineapples provides a thicker texture without adding ice.
- Agave Syrup or Honey: Use a natural sweetener instead of sugar.
- Non-Dairy Milk: You can use almond milk, oat milk another plant-based drink of your choice. Light canned coconut milk is a tasty alternative.
Where can I find Cherimoya?
Find cherimoya at international grocery stores and farmers' markets. If you can't find them at your local market, there are plenty of online retailers that can ship them directly to you.
Check out this Pin Story for More Fun Cherimoya Facts!
How to Make a Cherimoya Smoothie
COMBINE. Combine all the ingredients into a high-powered blender and blend until smooth.
ADJUST. If your smoothie is thicker than you’d like, add more non-dairy milk. If you would like your smoothie thicker, add ice, until you reach your desired consistency.
Tips To Nail the Recipe
- Wondering how to cut a cherimoya? Rinse the fruit, cut it in half, and scoop out the creamy flesh.
- Remember to remove cherimoya seeds and skin before adding them to the blender.
- Fresh cherimoyas that are ripe have a very short shelf life so use them within two days.
Variations
- ADD MORE FRUITS. Add banana, papaya, orange, or kiwi to the smoothie for a more tropical flavor.
- CHERIMOYA SMOOTHIE BOWLS. Use this smoothie as the base for a nutritious morning bowl.
- ADD SPICES. For depth of flavor and an interesting twist, add a warm spice like ginger or nutmeg.
- TEXTURE. Want an even creamier smoothie? Use coconut cream instead of another non-dairy milk.
Storage
Pour the leftover cherimoya smoothie into an airtight jar and refrigerate for up to 24 hours.
FAQs
How do you tell if a cherimoya is ripe?
Ripe cherimoya begins to brown slightly on the exterior. It's also soft to the touch.
What does cherimoya taste like?
Although taste is subjective, cherimoya has been described as fruity, with a delicate sweetness, and floral notes. It has been compared to other tropical fruits like banana, pineapple, mangos, and papaya but the overall flavor is truly unique.
Why can't you eat cherimoya seeds?
Ingesting cherimoya seeds is not recommended because they are toxic. When crushed, the large black seeds have even been used as a natural insecticide.
How do you eat cherimoya?
Eating cherimoya is such a pleasant experience. When ripe, you can scoop it out and eat it with a spoon (just avoid the seeds). It's that creamy! Chop it up and add it to salad, use it as the fruit filling for baked goods and desserts, cocktails, and of course, use it to make blended drinks!
I Hope You Enjoy This Easy Cherimoya Smoothie Recipe!
If you try the recipe, don’t forget to rate the recipe, and let me know what you think in the comments. Leave a quick review & star rating ★ below!
More Healthy Drink Recipes!
Cherimoya Smoothie
This cherimoya smoothie is a sweet, refreshing blend of creamy cherimoya fruit, pineapple chunks, agave, and your choice of non-dairy milk. Enjoy this tropical fruit smoothie as a healthy beverage for any time of the day! (This recipe is gluten-free, vegetarian, refined sugar-free, and easy to make vegan!)
- ½ Cherimoya, seeds and skin removed, plus more as desired ((about 1.5 cups cherimoya flesh))
- 2 cups Frozen Pineapple Chunks
- 1 tbsp Agave Syrup or Honey
- 1 cup Non-Dairy Milk of choice, plus more as needed (or light canned coconut milk)
- Combine all the ingredients into a high-powered blender and blend until smooth.
- If your smoothie is thicker than you’d like, add more non-dairy milk. If you would like your smoothie thicker, add ice, until you reach your desired consistency.
Best Date Energy Balls Recipe (4 ingredients)
These 4-ingredient date balls are packed with a deliciously sweet, nutty flavor and coated in tasty coconut. No-bake date energy balls are a quick, easy, healthy snack with just 20 minutes of prep time and perfect for a healthy, energizing snack. (This recipe is gluten-free, vegan, whole30, paleo, and refined sugar-free.)
For more healthy, delicious snacks, try our Frozen Yogurt Bark recipe next!
Date balls are a chewy, nutty treat that will satisfy your sweet tooth, made with absolutely no sugar! How is this possible? Dates are dried fruit and a natural sweetener with a caramel-like taste and consistency. When blended with raw pecans and sliced almonds, and then rolled in finely ground coconut, this healthy date ball recipe is absolutely delicious and so satisfying! It will quickly become your favorite go-to snack!
Reasons This Date Energy Balls Recipe Works
- Quick & Easy! Learn how to make energy balls with dates with just a few simple instructions and a handful of wholesome ingredients.
- Healthy Snack! Coconut date balls are packed with fiber and antioxidants so you can indulge guilt-free.
- Better than Energy Bars! Save money with this healthier option that can be modified to suit your taste buds.
5 Health Benefits of Dates
Improves Digestion
Dates are a good source of fiber, which promotes regular bowel movements and prevents constipation. When the digestive system is working properly, the body better absorbs nutrients, improving both the liver and kidneys. This in turn detoxifies the body.
Boosts Brain Health
Regularly consuming dates improves brain function and reduces the risk of Alzheimer's. The antioxidants in dates have also been proven to reduce inflammation throughout the body, including the brain.
Reduces Labor Time
The fatty acids in dates promote the production of prostaglandins, lipids that encourage pregnancy contractions. This lowers the need for induced labor and may also reduce labor time, for easier natural labor.
Natural Energy Booster
With high levels of potassium and fruit sugar, dates are an excellent way to refuel your body, first thing in the morning. Consume them before a workout for more energy. Dates stimulate the metabolism, also promoting weight loss.
A Great Diabetic Snack
The fiber found in dates allows the body to absorb carbs at a slower rate, which people with diabetes need. Dates reduce blood sugar, which makes it a healthier snack for those living with diabetes.
Ingredients You’ll Need
- Medjool Dates: Remove the pits, soak them for 10 minutes so they can soften, and then drain them.
- Raw Pecans: This healthy fat is also a plant-based protein, known to boost energy.
- Sliced Almonds: Almonds are low in carbs and packed with both protein and fiber.
- Desiccated Coconut: Desiccated coconut is finely ground coconut, rather than a bigger strip, and is usually drier than shredded coconut. Feel free to use shredded coconut it that is what you have available. It is a good idea to pulse it in the food processor first to break into smaller pieces.
How to Make Date Balls
- SOAK DATES. Remove the pits from the Medjool dates and put them in warm water for 10 minutes to make them soft and easier to blend.
- BLEND PECANS. Place the pecans in the food processor and pulse until broken into smaller pieces. Transfer to a bowl and set aside.
- BLEND DATES. Put the pitted dates in a food processor or blender. Blend on high until it becomes a thick mixture that feels sticky.
- COMBINE PECANS, DATES & ALMONDS. Add the pecans and almonds. Blend until the nuts are incorporated into the date paste.
- FORM DATE BALLS. Take about 1-2 tablespoons of the mixture and use your hands to shape it into a ball. Transfer the balls onto a parchment paper-lined baking sheet and place in the fridge for 10 minutes.
- ROLL BALLS IN COCONUT. Roll the energy bites in coconut flakes by pressing them gently. You should have around 9-12 date energy bites (depending on the size). Finally, enjoy!
Tips To Nail the Recipe
- Soak the dates so that they are easier to blend and create a sticky paste.
- You can grind shredded coconut yourself to make the pieces smaller.
- If you do not have a food processor, use a high-power blender instead. However, you may need to blend in batches.
- If the date balls are too dry, incorporate more dates or another sticky ingredient that can act as an adhesive (i.e., honey, nut butters). And if it is too wet, use more dry ingredients.
- Do not skip the chilling process because this makes it easier to roll the balls in the coconut.
Variations
- Want chocolate date balls? Roll the balls in melted chocolate and set them in the fridge. Alternatively, add chocolate chips to the mix.
- Want the date balls to be sweeter? You don't have to add sugar, maple syrup, or agave. Instead, blend the Medjool dates with dried apricot for an even sweeter treat.
- Try walnuts or cashews for a boost of omega-3 fatty acids. Add any of your favorite nuts to taste. You can even use nut butter if you prefer. Almond butter or peanut butter are great options.
- To make it heartier, add rolled oats when blending.
- Whether you have a nut allergy or just don't like nuts, replace them with seeds for date balls without nuts. I suggest sunflower seeds, hemp seeds, chia seeds, or pumpkin seeds.
- If you aren't using salted nuts, add a pinch of salt for a salty-sweet flavor combination.
- Add spices like cinnamon, cardamom, and ginger for a warm flavor. Use vanilla extract or almond extract for even more flavor.
Storage
Store date balls in an airtight container in the fridge for up to 2 weeks. For longer storage, freeze them for up to 3 months. Allow them to thaw overnight in the refrigerator before enjoying.
FAQs
Are date energy balls healthy?
Date balls are a nutritious snack with many health benefits. When consumed in moderation, they can be part of a healthy balanced diet. Be mindful of how you customize them and what ingredients you include because dates are already high in calories.
What are date balls made of?
This recipe includes dates and nuts. Some date ball recipes include nut butter, seeds, protein powder, dried fruits, or chocolate.
What is the ratio for date energy balls?
For every 10 dates, use 2 cups of your preferred nuts.
I Hope You Enjoy This Date Energy Balls Recipe!
If you try the recipe, don’t forget to rate the recipe, and let me know what you think in the comments. Leave a quick review & star rating ★ below!
Best Date Energy Balls Recipe
These 4-ingredient date balls are packed with a deliciously nutty flavor and restore your energy. No-bake date energy balls are a quick, easy, healthy snack with just 20 minutes of prep time. (This recipe is gluten-free, vegan, whole30, paleo, and refined sugar-free.)
- 10-12 Medjool Dates (pits removed, soaked, and drained)
- 1 cup Raw Pecans
- 1 cup Sliced Almonds
- ½ cup Desiccated Coconut
- Remove the pits from the medjool dates and put them in warm water for 10 minutes to make them soft and easier to blend.
- Put the pitted dates in a food processor or blender. Blend on high until it becomes a thick mixture that feels sticky.
- Add the pecans and almonds. Blend until the nuts breakdown and are incorporated into the date paste.
- Take about 1-2 tablespoons of the mixture and use your hands to shape it into a ball. Transfer the balls onto a parchment paper-lined baking sheet and place in the fridge for 10 minutes.
- Roll the energy bites in coconut flakes by pressing them gently. You should have around 9-12 date energy bites. Enjoy!
Apple Cucumber Juice (In Blender)
Apple cucumber juice is a crisp, tart, refreshing beverage bursting with flavor and nutrients. Enjoy this healthy, hydrating apple and cucumber juice first thing in the morning for a detoxifying jump start to your day. (This recipe is gluten-free, dairy-free, vegan, and refined sugar-free.)
For more delicious, nourishing drinks, check out our sweet Cherry Smoothie and this Spirulina Chia Fresca next!
Apple cucumber juice is one of the best green juice recipes, with the perfect balance of fruits and veggies. This all-natural drink has no added sugars or preservatives. It's cool, sweet but not too sweet, and perfect for a hot summer day.
If you love apple juice, then I definitely recommend giving this a try. On its own, apple juice can be high in sugar content. But blending it with vegetables regulates that. So you can enjoy a sweet drink with less sugar and added health benefits.
Reasons This Apple Cucumber Juice Recipe Works
- Quick and Easy! Simply blend, strain, and pour for a tasty juice that's ready in just 10 minutes. And the best part is, no juicer is necessary!
- A Healthy Juice! This low-calorie drink is high in nutrients and antioxidants that support a healthier you.
- Delicious! This green juice is sweet, smooth, and so satisfying.
- Versatile! Apple cucumber juice is a simple 4-ingredient drink with plenty of nutritious optional ingredients. So make the best drink for your taste buds and dietary needs.
Apple Cucumber Juice Health Benefits
Great for Skin
The heavy water content of cucumber hydrates the skin and improves its texture. It's also rich in Vitamin K and silica (a mineral), which promote healthy skin.
Encourages Weight Loss
There are .5 grams of fiber in one cup of apple juice. Fiber regulates digestive health, therefore contributing to weight loss management. Cucumber also helps you feel fuller for longer so you can burn fat.
Hydrating
Reach for a glass of apple cucumber juice when you are dehydrated because the main ingredients are water-rich and ultra-hydrating. (Apple is 88% water and cucumber is 96% water!) Hydration contributes to properly functioning organs and mood regulation.
Excellent for Detoxing
Cucumber is a natural diuretic. Consuming cucumbers regularly improves bowel movements and flushes out toxins.
Reduces Inflammation
Apples contain plant compounds that protect cells from inflammation. This can ease the symptoms of chronic conditions such as heart disease and cancer.
Ingredients You’ll Need
- Organic Apples: This adds a pleasantly sweet taste. Use your favorite variety.
- Large English Cucumber: For a cool, refreshing quality. English cucumber are best as they have thin skin that you do not have to peel.
- Lemon: Add this for a pop of citrus flavor and a boost of Vitamin C.
- Water: The liquid base of the drink.
Optional Add-ins
- Fresh Ginger: Aside from adding a hint of spice to your drink, ginger has anti-inflammatory properties, increasing serotonin and dopamine levels.
- Fresh Turmeric: Studies have proven that consuming curcumin, an active ingredient in turmeric, lowers your risk of heart disease.
- Fresh Pineapple: Use this ingredient for a sweet, tropical twist.
- Celery Stalks: Add this for more fiber.
How to Make Apple Cucumber Juice
PREPARE THE FRUIT. Remove the skin from the apple (optional). Then, slice the flesh into large chunks. Slice the cucumber into large pieces. Remove the rind from the lemon. (No need to remove the skin from the ginger or turmeric if using.)
BLEND. Add the ingredients to a high-powered blender. Blend until smooth.
STRAIN. Place a fine mesh strainer or cheesecloth over a bowl or pitcher. Strain the pulp from the mixture to get a clear juice. (Feel free to leave the pulp if you like. It is full of fiber and nutrients.)
SERVE. Pour in a glass with ice cubes and garnish with cucumber slices. Enjoy!
Tips To Nail the Recipe
- Be sure to remove all apple seeds because they are toxic when ingested.
- You do not need to peel the cucumbers before blending.
- Do not add any sweeteners. If you prefer a sweeter drink, try adding green apples or carrots (although the latter would alter the color of the drink).
Storage
Store leftover cucumber apple juice in an airtight jar in the fridge for up to 2 days. Separation is natural, so just give it a stir or shake before drinking.
FAQs
Should I drink this with a meal?
Drink it with or without food. It may be easier to digest with food but either way, you will reap the health benefits.
What are the benefits of apple and cucumber juice?
This cucumber and apple juice contains vitamins, fiber, and antioxidants that boost your immune system, reduce inflammation, improve digestion, and hydrate your skin.
How many calories are in apple cucumber juice?
This beverage is 158 calories per 8 ounces.
I Hope You Enjoy This Cucumber Apple Juice!
If you try the recipe, don’t forget to rate the recipe, and let me know what you think in the comments. Leave a quick review & star rating ★ below!
More Recipes To Try!
- Adrenal Cocktail Recipe: A 3-ingredient drink to detoxify your body!
- Cacao Tea Recipe And Benefits: An energizing drink made with cacao husks!
- Cherimoya Smoothie: A delicious smoothie with a sweet vanilla flavor!
Apple Cucumber Juice (In Blender)
Apple cucumber juice is a crisp, tart, refreshing beverage bursting with flavor and nutrients. Enjoy this healthy, hydrating apple and cucumber juice first thing in the morning for a detoxifying jump start to your day. (This recipe is gluten-free, dairy-free, vegan, and refined sugar-free.)
- 5 Organic Apples
- 1 Large English Cucumber
- ½ Lemon
- 2 cups Water
Optional Add-ins
- 1-3 inches Fresh Ginger
- 1-3 Fresh Turmeric
- Fresh Pineapple
- 3-5 Celery Stalks
- Prepare the fruit: Remove the skin from the apple (optional). Then, slice the flesh into large chunks. Slice the cucumber into large pieces. Remove the rind from the lemon. (No need to remove the skin from the ginger or turmeric if using.)
- Add the ingredients to a high-powered blender. Blend until smooth.
- Place a fine mesh strainer or cheesecloth over a bowl or pitcher. Strain the pulp from the mixture to get a clear juice. (Feel free to leave the pulp if you like. It is full of fiber and nutrients.)
- Serve in a glass with ice cubes and garnish with cucumber slices. Enjoy!
Hydrating Cherry Smoothie
This cherry smoothie is a sweet, tart, creamy blend of dark cherries, hemp seeds, honey, coconut water, and yogurt. Ultra-refreshing and ultra-satisfying, this hydrating healthy cherry smoothie is great for breakfast or a snack. (This recipe is gluten-free, vegetarian, and can easily be made dairy-free.)
For more hydrating, nutrient-dense drinks, check out our Spirulina Chia Fresca or Cherimoya Smoothie next!
Cherry smoothies are sweet without bananas and creamy without the need for dairy. With a vibrant red color and a frosty consistency, this is the perfect summertime treat! Enjoy the best cherry smoothie poolside on a hot summer day and you'll know true bliss.
Reasons This Cherry Smoothie Recipe Works
- Quick & Easy! This takes less than 10 minutes and just 6 ingredients to prepare.
- A Healthy Snack! This is a nutritious alternative to sugary cereals. Each smoothie is filled with electrolytes, protein, and minerals.
- Family Friendly! Kids and adults alike will enjoy these sweet cherry smoothies.
Cherry Benefits
Cherries are a superfood, with plenty of health benefits. Here are a few:
An Excellent Source of Antioxidants
They combat chronic diseases like diabetes by lowering blood pressure levels. They maintain liver health and aid in freeing the body of toxins.
Anti-Inflammatory Properties
They help reduce inflammation with their anti-inflammatory properties. This assists with muscle recovery and relieves soreness post-workout. Cherries can also improve inflammatory conditions like arthritis and gout.
Contains Natural Melatonin
Consuming cherries improves overall sleep quality. Melatonin regulates the sleep cycle for a better night's rest.
Improves Brain Health
The anthocyanins that give the cherries that distinct red hue are also linked to brain health and improved memory.
Vitamin Rich
Cherries contain Vitamins C, A, & K. Vitamin C protects cells from free radicals, preventing cell damage which leads to illness and aging. Vitamin A protects the immune system and Vitamin K promotes healthy bones.
Ingredients You’ll Need
- Frozen Dark Cherries: Dark cherries are sweeter than regular cherries, which tend to be more tart. Whether you prefer sweet cherries or tart cherries, I suggest using frozen cherries. You can enjoy smoothies year-round and they also provide a better texture. If using fresh cherries, ensure they are pitted.
- Yogurt of Choice: I use dairy-free cashew yogurt for a creamy texture. This is a great source of good bacteria or probiotics, which promote gut health. Probiotics prevent the growth of harmful bacteria. Aside from being beneficial to overall health, probiotics are also responsible for the tangy taste most people associate with yogurt. If you prefer dairy, try vanilla Greek yogurt instead.
- Hemp Seeds: This healthy fat includes omega-3 and omega-6 fatty acids and provides fiber.
- Coconut Water: This beverage is loaded with electrolytes and has hydrating qualities.
- Honey: This is a healthy alternative to sugar because it's better for blood sugar levels.
- Ice Cubes: Use as desired to thicken the smoothie.
How to Make a Cherry Smoothie
BLEND. Combine all the ingredients in a high-powered blender and blend until smooth.
ADJUST AS NECESSARY. If your smoothie is thicker than you’d like, add more liquid. If you would like your smoothie thicker, add ice or more frozen fruit, until you reach your desired consistency.
Tips To Nail this Cherry Smoothie Recipe
- If your cherry smoothie is too thick, add more coconut water. If it's too thin, try adding more ice cubes until you reach your desired consistency.
- Use a high-powered blender for the best results.
- Garnish with fresh cherries for a pretty presentation.
- Never blend cherries with the pits still inside. They contain cyanide which is poisonous.
Variations
- VEGGIES. Add spinach or kale. It will alter the color but you'll barely taste it, and have even more nutrients.
- FRUIT. Many cherry smoothie recipes include frozen bananas or berries.
- JUICE. For a sweeter smoothie, use a splash of apple juice or cherry juice.
- MILK. If using milk, try a non-dairy alternative like unsweetened almond milk, oat milk, or coconut milk.
- OTHER ADD-INS. Try adding other ingredients for added flavor, texture, and nutrition. I suggest ingredients like almond extract, rolled oats, chia seeds, almond butter, protein powder, pitted dates, nut butter, flaxseed, cocoa powder, or avocados.
Storage
Store the leftover cherry smoothie in an airtight container in the freezer for up to 2 days. When you want to drink it, let it sit at room temperature for about 10 minutes then reblend, adding some liquid.
FAQs
Can I put cherries in a blender?
You can definitely place pitted cherries in a blender. The pits contain cyanide which is poisonous, so always make sure to remove them.
Are cherry smoothies good for you?
Absolutely! Cherries are an excellent source of vitamins, minerals, and antioxidants.
Are cherry smoothies better with milk or juice?
This recipe contains neither. I use non-dairy yogurt instead. Adding juice to smoothies results in a sugary drink so for health benefits, milk is the better choice.
I Hope You Enjoy This Cherry Smoothie Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below!
Cherry Smoothie
This cherry smoothie is a sweet, tart, creamy blend of dark cherries, hemp seeds, honey, coconut water, and yogurt. As quick and easy to make as it is refreshing and satisfying, this hydrating, healthy cherry smoothie is great for breakfast or a snack. (This recipe is gluten-free, vegetarian, and can easily be made dairy-free.)
- 2 cups Frozen Dark Cherries
- ½ cup Yogurt of Choice
- 1 tbsp Hemp Seeds
- 1 cup Coconut Water
- 1 tbsp Honey
- ½ cup Ice Cubes (as desired to thicken the smoothie)
- Combine all the ingredients in a high-powered blender and blend until smooth.
- If your smoothie is thicker than you’d like, add more liquid. If you would like your smoothie thicker, add ice or more frozen fruit, until you reach your desired consistency.