Frozen Yogurt Bark
This Frozen Yogurt Bark recipe is a delightful and refreshing treat for breakfast or as a snack straight from the freezer! It's a great way to enjoy protein-rich yogurt with delicious and nutritious additions, including sea moss gel! (This recipe is Gluten-Free, Dairy-Free, Vegan, and can be made Paleo/Whole30!)
Yogurt, raspberries, chocolate, and pistachios combine in this yogurt bark recipe for a healthy snack, breakfast, or even a charcuterie board addition! Plus you can enjoy this bark with various berries, nuts, and types of yogurt to tailor it to your liking!
Reasons This Yogurt Bark Recipe Works
- Simple Ingredients and Steps! This is a perfect recipe to share with kids to get them into the kitchen, and it only has 7 healthy ingredients!
- Easily Customizable! Nearly every ingredient can be swapped to your preferences, or what you have on hand in your home. For example, switch pistachios for almonds or other nuts, raspberries for your favorite berry (strawberries + chocolate is a classic combo!), and use honey or maple syrup instead of agave.
- Fulfills Your Fro-Yo Cravings! A homemade, low-sugar way to eat frozen yogurt - what could be better? With this recipe, you get all the goodness you want without sacrificing nutrient-density.
Ingredients You'll Need
- Non-dairy Yogurt: Of course, you need yogurt for frozen yogurt bark as it provides the creamy base for this recipe! You can choose your favorite, but I recommend cashew yogurt for a high dose of protein and minerals. Dairy-free yogurts vary but most contain a good amount of protein and healthy fats. Choose a flavored yogurt if you want to make a variation of this bark!
- Agave Syrup: Low on the glycemic index, agave syrup provides a natural sweetness to these yogurt bars! High quality agave syrup contains phytonutrients that can produce an antioxidant effect.
- Sea Moss Gel: This nutrient-dense ingredient is, of course, one of my favorite ways to get a lot of nutrition into my recipes! Adding Sea Moss Gel is totally optional!
- Vanilla Extract: A pantry staple for any fan of sweet treats, vanilla extract and vanilla bean may offer a good source of antioxidant and anti-inflammatory properties as well as possibly benefiting brain health!
- Raspberries: Frozen raspberries and fresh raspberries alike are sweet but tart berries contain potassium, omega-3s, and manganese.
- Cacao Nibs or Dark Chocolate Chips: Choose your favorite or use both! Cacao nibs contain healthy fats and can increase feel-good hormones such as serotonin and dopamine. Dark chocolate has antioxidant benefits, improves brain function and blood flow!
- Pistachios: This mild, almost creamy-flavored nut contains lots of fiber, minerals, and unsaturated fat! It also contains gut-healthy fiber and plant protein, perfect for boosting your energy levels.
How To Make Frozen Yogurt Bars
Cover a rimmed baking sheet or sheet pan with parchment paper. In a large bowl, combine yogurt, raspberries, vanilla extract, sea moss gel, and agave syrup. Then add in raspberries and mix. Spread yogurt mixture onto a baking sheet to about 1/4" thickness and top with pistachios, cacao nibs or chocolate chips, and more raspberries. Freeze for at least 4 hours or overnight, then break apart and enjoy!
Tips To Nail The Recipe
- To create the pink color shown in the photos, smash raspberries into the yogurt mixture before adding toppings.
- Use flavored yogurt to boost the fruity flavor of this treat!
- Stir in a favorite superfood powder such as chaga mushroom powder, ashwagandha powder, or moringa powder! Mix into the yogurt before adding other ingredients for a smooth texture.
- Store leftover yogurt bark for up to 1 month in your freezer! Simply wrap in parchment paper and place it in a freezer-safe bag.
Recipe Variations and Customization
- Try Different Nuts! Use almonds, walnuts, pecans, to vary the recipe.
- Use a Different Type of Fruit! Blueberries, strawberries, blackberries, and even dried goji or dried acai berries would all be delicious in this recipe. Mango would also be a yummy variation to top with coconut flakes for a tropical treat!
- Add Nut Butter! Swirl your favorite nut butter (almond butter, sunflower butter cashew butter, and peanut butter all work well) into the yogurt mixture on the pan before topping. The bark will taste like a PB & J that kids will love!
- Paleo? Make this recipe Whole30 friendly by omitting the agave syrup.
- Nut Free? Sprinkle the top with your favorite granola, rolled oats, sunflower seeds or pumpkin seeds rather than pistachio to add a bit of crunch!
FAQs
Can I use a different type of yogurt in this recipe?
Yes! Choose whichever dairy-free yogurt (or Greek yogurt if you eat dairy) you prefer, and flavored yogurts work too! If you want to boost your calcium, find a fortified yogurt!
How Do I Store Frozen Yogurt Bark?
If you have any leftovers, put them back into the freezer for up to 1 month. Simply wrap in the parchment paper and put it into a freezer-safe bag.
Is Frozen Yogurt Bark Healthy?
Yes, this creamy and delicious treat is healthy The yogurt bark ingredients are nutrient-dense and low in saturated fat, cholesterol, and processed junk! If you're watching sugar, choose a low-sugar yogurt and opt for cacao nibs.
I Hope You Enjoy This Frozen Yogurt Bark Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below!
Frozen Yogurt Bark
This Frozen Yogurt Bark is a sweet treat to start your day or a tasty snack between meals! The combination of raspberry, pistachio, and chocolate is heavenly, and you may just eat it all at once!
- 2 cups Non-Dairy Yogurt (like cashew or coconut yogurt)
- 2 tbsp Agave Syrup
- 1-2 tbsp Sea Moss Gel (optional)
- 1 tsp Vanilla Extract
- 2/3 cup Raspberries (fresh or frozen) (plus more for topping)
- 2 tbsp Cacao Nibs or Dark Chocolate Chips
- 1/3 cup Pistachios (finely chopped)
- Line a rimmed baking sheet with parchment paper and set aside.
- In a large bowl, combine the yogurt, agave syrup, sea moss gel, and vanilla. Add in the raspberries and stir until combined.
- Pour the mixture onto the lined baking sheet and spread until about 1/4" thick.
- Top with pistachios, cacao nibs (or dark chocolate chips), and more raspberries.
- Transfer to the freezer and freeze for at least 4 hours or overnight, until firm.
- Remove the bark from the freezer and break it apart using a knife or your hands.
- Enjoy a few pieces for breakfast, dessert, or as a snack.
- Store any remaining yogurt bark in an airtight container in the freezer.
Tip: To get the pink color, mash a few raspberries and mix them into the yogurt until the yogurt turns pink.
Easy Detoxifying Spirulina Drink
Spirulina Chia Fresca is a nourishing, detoxifying spirulina drink that takes less than 5 minutes to make! Start your mornings with a tall glass of Spirulina Chia Fresca for an invigorating start to your day. Spirulina is high in antioxidants and nutrients that help reduce inflammation, improve brain health, and remove toxins from the body!
For more detoxifying, green drinks, try our Apple Cucumber Juice next!
Spirulina is a type of blue-green algae that grows in both fresh and saltwater environments. It is considered a superfood due to its high nutritional content. This vibrant green alga is packed with goodness and can be a game-changer for your health.
It is often consumed in powder or tablet form and can be easily incorporated into smoothies, juices, or various recipes. Spirulina has gained popularity for its potential health benefits, including boosting energy levels, supporting immune function, improving digestion, and providing potent antioxidant properties.
Benefits of Spirulina
- Increased Energy Levels: Spirulina is rich in vitamins, minerals, and antioxidants, providing a natural boost of energy to help you power through your day with vitality and vigor.
- Enhanced Immune System: Packed with immune-boosting nutrients like vitamins A, C, and E, as well as antioxidants and phytonutrients, spirulina helps strengthen your immune system, keeping you protected against common illnesses.
- Healthy, Glowing Skin: Spirulina's abundance of vitamins, minerals, and antioxidants promotes healthy skin by reducing inflammation, nourishing cells, and protecting against damage from environmental factors, resulting in a radiant complexion.
- Improved Digestion: Spirulina contains enzymes and fiber that support healthy digestion, aiding in the breakdown of food and promoting the growth of beneficial gut bacteria, which can help alleviate digestive issues and enhance nutrient absorption.
- Powerful Antioxidant Properties: Loaded with antioxidants like beta-carotene and phycocyanin, spirulina helps combat oxidative stress, neutralize free radicals, and reduce inflammation, contributing to overall health and longevity.
- Increased Iron Levels: Spirulina is an excellent source of iron, making it beneficial for individuals with iron deficiency or anemia. Adequate iron levels support healthy red blood cell production and oxygen transportation throughout the body.
- Detoxification Support: Spirulina's unique combination of nutrients aids in detoxification by promoting the elimination of toxins, supporting liver function, and protecting against cellular damage caused by toxins in the environment.
Spirulina is a blue-green algae with an impressive nutrient profile. It is rich in antioxidants, B vitamins, magnesium, protein, iron, potassium, and more! It helps detoxify the body, boost the immune system, lower blood pressure, support weight loss, and much more! You can enjoy it daily as a dietary supplement or mix it into your water with chia and lime to make a refreshing Spirulina Chia Fresca!
What Is A Chia Fresca?
Chia fresca, also known as "agua de chia," is a refreshing drink made with chia seeds. It is a traditional Mexican beverage that is simple to prepare and highly hydrating. To make chia fresca, chia seeds are soaked in water or fruit juice until they form a gel-like consistency. The gelatinous texture of the chia seeds creates a unique and enjoyable drinking experience. Often, flavors like lime or lemon juice and sweeteners like honey or agave syrup are added to enhance the taste. Chia fresca is known for its ability to provide sustained energy, hydration, and a dose of fiber and nutrients from the chia seeds.
How To Make A Spirulina Chia Fresca
- Add the chia seeds, spirulina powder, agave, water, and lime juice into a pitcher or mason jar. Stir well to avoid clumps. Then set aside for 5-10 minutes.
- Stir again to loosen any clumps of chia seeds (this is completely normal). Have a taste of the mixture and if it is too tart, add a little more agave.
- Serve with lime wedges and enjoy!
Optional Add-ins
- 1-2 tablespoons of Sea Moss Gel
- 1-2 tsp Moringa Powder
- Fresh Mint or Basil
FAQS
How to drink spirulina powder?
Adding spirulina powder to your drinks is easy. Mix a teaspoon of spirulina powder into your drink and stir to dissolve.
Can you drink spirulina with water?
Yes, you certainly can! Spirulina powder mixed with water is one of the easiest ways to enjoy spirulina. You can also add it to your smoothies or juices. Keep in mind that the spirulina may change the color of your drink to a green or blue hue, depending on the type of spirulina you use.
What is the best time to take spirulina?
Spirulina can be taken at any time of day. Because it is high in nutrients like protein, vitamin A, vitamin C, and more, many people take spirulina first thing in the morning, after a workout, or between meals.
What can you mix spirulina with to make it taste better?
Try mixing your spirulina powder with fresh pressed fruit juices like orange juice, mango juice, or pineapple juice. The vibrant sweet flavor of the juice will help to mask the taste of the spirulina. You can also mix it into fruit and vegetables smoothies where the flavor will be hardly detectable, like in this Tropical Spirulina Smoothie.
We hope you enjoy this Spirulina Chia Fresca Drink!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below!
More Nutrient Dense Drinks To Try!
Spirulina Chia Fresca (Detoxifying Spirulina Drink)
Spirulina Chia Fresca is a nourishing, detoxifying spirulina drink that takes less than 5 minutes to make! Start your mornings with a tall glass of Spirulina Chia Fresca for an invigorating start to your day. Spirulina is high in antioxidants and nutrients that help reduce inflammation, improve brain health, and remove toxins from the body!
- 2.5 cups Water
- 2-3 tablespoons Chia Seeds
- 1-2 Limes, juices
- 2 tsp Spirulina Powder
- 1 tbsp Agave Syrup (plus more to taste)
Optional Add-ins
- 1 tablespoon Sea Moss Gel (or 1 tsp Sea Moss Powder)
- Fresh Mint
- Add the chia seeds, spirulina powder, agave, water, and lime juice into a pitcher or mason jar. Stir well to avoid clumps. Then set aside for 5-10 minutes.
- Stir again to loosen any clumps of chia seeds (this is completely normal). Have a taste of the mixture and if it is too tart, add a little more agave.
- Serve with lime wedges and enjoy!
