Quick & Easy Date Snickers
Date Snickers are peanut butter stuffed Medjool dates dipped in luscious melted dark chocolate. This healthy Snickers recipe is inspired by the TikTok trend and it's bound to become your go-to treat! (This recipe is gluten-free and vegan.)
For more nutritious snacks, try our Date Energy Balls and Frozen Yogurt Bark next!
Satisfy your sweet tooth with Medjool date Snickers. They taste just as indulgent as a Snickers bar but they are actually good for you!
This date Snickers hack went viral and for good reason! You get the rich chocolatey flavor and chewy texture you love without the calories.
Reasons This Date Snickers Recipe Works
- Healthy Alternative to Candy Bars! There are no additives or refined sugar; just natural ingredients that you can actually pronounce. Peanuts are rich in protein. Also, dates are packed with fiber and are naturally low in fat.
- Made Quick & Easy! This 5 ingredient recipe is ready to enjoy in less than 20 minutes. The prep time is just 10 minutes and then you let them chill in the fridge for another 10. It is that simple!
- Anytime Snack! Have you ever craved chocolate for breakfast or just before bed? You can enjoy this decadent treat anytime, anywhere so have it as a mid-day boost or a late-night snack.
Date Snickers Ingredients
- Medjool dates: The natural sweetness of these dates make them a tasty and nutritious substitute for caramel. They also add a pleasant chewiness to the snack.
- Peanut butter: Use your favorite creamy peanut butter for these date Snickers.
- Peanuts: Add chopped or crushed nuts for a delightful crunch.
- Chocolate: Use dairy-free dark chocolate chunks or chocolate chips.
- Coconut oil: Adding this to the chocolate prevents it from drying out and also helps it solidify faster in the fridge.
How to Make Date Snickers
PREPARE MEDJOOL DATES. Using a small sharp knife, make a lengthwise slit in each date and remove the pits.
STUFF DATES. Fill each date with 1 teaspoon of peanut butter and a few peanuts. Set the filled dates aside.
MELT CHOCOLATE. Take a microwave-safe bowl and place the chocolate and coconut oil in it. Microwave the bowl at 30-second intervals, stirring the chocolate in between each interval until it melts completely.
DIP DATES. Insert a toothpick into each stuffed date, and dip the date into the melted chocolate. Use a spoon to coat the date entirely in chocolate, allowing any excess chocolate to drip off.
ADORN AND CHILL SNICKER DATES. Transfer the chocolate-coated date to a tray or plate lined with parchment paper. Sprinkle the top of each date with crushed peanuts or with flaky sea salt. Place the dates in the refrigerator for approximately 10 minutes to allow the chocolate to set.
Enjoy your homemade date Snickers after the chocolate has set! Keep them in the fridge and enjoy them anytime you like!
Tips To Nail the Recipe
- I don't recommend substituting medjool dates with another type of date. The taste and texture won't be the same. Also, medjool dates are the perfect size for stuffing.
- Use fresh dates so they are plump, soft, and sticky.
- Don't skip the coconut oil. Without it, the chocolate is super thick.
Variations
- NUTS. Swap the peanuts for walnuts or pecans.
- NUT BUTTER. Instead of peanut butter, make date Snickers with almond butter.
- CHOCOLATE. I use dark chocolate because it is dairy-free and naturally sweet without processed sugar but you can also make date Snickers with milk chocolate or white chocolate.
- TOPPINGS. Add flaky sea salt or coconut flakes to chocolate-covered dates for more flavor and texture.
Storage
Store your date Snickers in an airtight container in the fridge for up to one week. For longer storage, place them in the freezer for up to 2 months.
FAQs
Why do dates taste like Snickers?
Medjool dates are naturally sweet and have a caramelized flavor so they are the perfect substitute for caramel.
How long do Snickers dates last in the fridge?
These date snickers last for one week when properly stored in the fridge.
Are dates a healthy sweetener?
Yes. Dates work great as a sugar substitute. They are naturally sweet and you get the added benefit of fiber.
I Hope You Enjoy This Viral Date Snickers Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Healthy Recipes To Try!
- Cherimoya Smoothie (Easy and Delicious!)
- Apple Cucumber Juice (In Blender)
- Hydrating Cherry Smoothie
Quick & Easy Date Snickers
Date Snickers are peanut butter stuffed medjool dates dipped in luscious melted dark chocolate. This healthy Snickers recipe is inspired by the TikTok trend and it's bound to become your go-to treat! (This recipe is gluten-free and vegan.)
- 12 Medjool dates (pits removed)
- ¼ cup Peanut butter
- 2 tbsp Chopped or crushed peanuts
- ½ cup Dark chocolate chunks or chocolate chips ((vegan or regular))
- 1 tbsp Coconut oil
- 1 tbsp Flaky Sea Salt (optional)
- Using a small sharp knife, make a lengthwise slit in each date and remove the pits.
- Fill each date with 1 teaspoon of peanut butter and a few peanuts. Set the filled dates aside.
- Take a microwave-safe bowl and place the chocolate and coconut oil in it. Microwave the bowl at 30-second intervals, stirring the chocolate in between each interval until it melts completely.
- Insert a toothpick into each stuffed date, and dip the date into the melted chocolate. Use a spoon to coat the date entirely in chocolate, allowing any excess chocolate to drip off.
- Transfer the chocolate-coated date to a tray or plate lined with parchment paper. Sprinkle the top of each date with crushed peanuts or flaky sea salt.
- Place the dates in the refrigerator for approximately 10 minutes to allow the chocolate to set.
- Enjoy your homemade date Snickers after the chocolate has set! Store them in the fridge and enjoy anytime you're craving a sweet treat!
Adrenal Cocktail Recipe
This adrenal cocktail recipe is a quick, easy, and refreshing way to replenish your body's minerals and nutrients. It is made with three simple ingredients and can be enjoyed throughout the day! (This drink is gluten-free, vegan, and refined sugar-free.)
For more healthy drinks, try our Cherimoya Smoothie and Apple Cucumber Juice (In Blender) next.
What is an adrenal cocktail?
The adrenal cocktail references the adrenal glands, hormone organs that sit on top of your kidneys. These glands regulate essential functions like metabolism, blood pressure, and stress response. The ingredients in this beverage regulate the adrenal system and support overall health.
This recipe may have become popular on Instagram and TikTok but the concept has been around forever. You combine three components: whole food Vitamin C (typically a citrus juice like orange juice), potassium, and sodium to make a nutrient-rich drink.
Reasons This Adrenal Cocktail Recipe Works
- Simple! The most basic form of this recipe has just 3 ingredients.
- Versatile! This recipe has several alternatives, based on what ingredients you have available and/or can tolerate. And once you understand the components of the recipe, it's easy to swap out ingredients based on your tastes while still reaping the health benefits.
- Healthy! This juice is packed with nutrients and minerals that improve your general health.
Why Drink It?
This citrus mocktail can improve your overall health when consumed daily. The high amounts of Vitamin C, sodium, and potassium work together to maintain hormone stability, hydrate the body, and promote electrolyte balance. It also helps with adrenal fatigue.
Symptoms of Adrenal Fatigue
- physical exhaustion
- anxiety
- salt and sugar cravings
- low blood pressure
- weight gain
- trouble falling asleep or staying asleep
- dehydration
Adrenal Cocktail Benefits
Manages Stress
Stress, whether positive (i.e., exercise, breastfeeding) or negative (i.e., work stress) depletes nutrients in the body. This impacts hormones (like cortisol and adrenaline), dictating how the body responds to fight or flight. All three elements of this adrenal cocktail work to replenish those nutrients.
Natural Energy Booster
The electrolytes (sodium and potassium) in this drink provide energy without the coffee jitters or the processed sugar rush of energy drinks. Without electrolytes, the body feels depleted but this drink restores them.
Improves Immune System
The Vitamin C present in citrus fruit is an antioxidant that helps the immune system function properly. When the immune system is working well, it can prevent infections and diseases.
When To Drink Adrenal Cocktail
This is great for combating the afternoon slump. Drink it to restore your energy and power through the rest of your work day. I also recommend drinking it after a workout.
Try it an hour before bed. Although it's not a sleep aid, it has a calming effect that can make you rest more peacefully. However, there is no set time that it must be drunk so do what works for you!
Should you drink an adrenal cocktail every day?
You can drink this daily as part of your wellness regimen. As long as you are not allergic to any of the ingredients, this is perfectly safe to consume every day. Enjoy a glass or two daily.
Why add cream of tartar to an adrenal cocktail?
Cream of tartar is rich in potassium and other minerals. It's a good substitute for coconut water in this recipe.
What are the best vitamins to help adrenal fatigue?
The best vitamins to combat adrenal fatigue are Vitamin C, magnesium, vitamin B6, and calcium. These essential vitamins all support the health of the adrenal glands.
How can I restore my adrenal fatigue naturally?
Aside from consuming this tasty elixir, you can take small, practical steps to lower your stress. Get on a regular sleep schedule, get fresh air, perform low-impact workouts (like walking or yoga), and avoid processed foods.
Ingredients You’ll Need
Simple Version
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt
Cream of Tartar Version
- 4 oz Orange Juice
- ¼ tsp Cream of Tartar (this is an unexpected but excellent source of potassium)
- ¼ tsp Sea Salt
Coconut Version
The creamy coconut milk makes this variation taste like an orange creamsicle.
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt
- 2 tbsp Coconut Cream or Full-Fat Coconut Milk
How to Make an Adrenal Cocktail
Grab a glass and pour in the orange juice, coconut water, and a pinch of salt. Give it a good stir and get ready to enjoy!
Alternatively:
- If you prefer, you can use a mason jar with a lid. Just add the orange juice, coconut water, and a pinch of salt to the jar. Close the lid tightly and shake it up until everything is well combined. Then, get ready to quench your thirst!
Optional Step:
- If you want to add some extra creaminess to your drink, you can include coconut cream or milk. In that case, pour all the ingredients, including the coconut cream or milk, into a blender. Blend everything for about 10-15 seconds until it becomes smooth and frothy.
Tips
- You will want the highest concentration of vitamin C so use an additive-free (preferably freshly squeezed) juice for the best results.
- This is not a meal replacement. Instead, treat it as a healthy drink or supplement.
- If you’re just starting out, gradually add it to your diet. Try taking ½ a serving for a couple of weeks to see how your body responds.
Variations
Want an adrenal cocktail with no orange juice? No problem! There are so many ways to customize your adrenal cocktail. Pick and choose any of the following ingredients from each category.
Vitamin C
- Orange Juice
- Lime Juice
- Lemon Juice
- Grapefruit Juice
- Vitamin C Powder/Packet (use a high-quality variety like this Lypo-Spheric Vitamin C brand)
Potassium
- Coconut Water
- Coconut Milk
- Coconut Cream
- Sparkling Mineral Water
- Aloe Vera Juice
Sodium
- Sea Salt
- Himalayan Salt
More Options
- Collagen (this is not vegan but adds protein)
- Ginger
Mineral Ratios
No matter which variation you choose, if you are drinking this for adrenal support, keep this general formula in mind:
- 375mg of Potassium
- 460mg of Sodium
- 60mg of Wholefood Vitamin C
Storage
Store the adrenal cocktail in an airtight jar in the fridge for up to 5 days. Shake before drinking.
I Hope You Enjoy This Adrenal Cocktail Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Healthy Drink Recipes To Try!
Adrenal Cocktail Recipe
This adrenal cocktail recipe is a quick, easy, and refreshing way to replenish your body's minerals and nutrients. Skip your morning cup of coffee and opt for a glass of this healthy natural energy booster instead! (This drink is gluten-free, vegan, and refined sugar-free.)
Simple Version
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt (or a pinch)
Cream of Tartar Version
- 4 oz Orange Juice
- ¼ tsp Cream of Tartar (an excellent source of potassium)
- ¼ tsp Sea Salt (or a pinch)
Coconut Version
- ½ cup Orange Juice
- ½ cup Coconut Water
- ¼ tsp Sea Salt (or a pinch)
- 2 tbsp Coconut Cream or Full Fat Coconut Milk
- Grab a glass and pour in the orange juice, coconut water, and a pinch of salt. Give it a good stir and get ready to enjoy!
Alternatively:
- If you prefer, you can use a mason jar with a lid. Just add the orange juice, coconut water, and a pinch of salt to the jar. Close the lid tightly and shake it up until everything is well combined. Then, get ready to quench your thirst!
Optional Step:
- If you want to add some extra creaminess to your drink, you can include coconut cream or milk. In that case, pour all the ingredients, including the coconut cream or milk, into a blender. Blend everything for about 10-15 seconds until it becomes smooth and frothy.
The original source of this recipe was Susan Blackard, NP, ND, PhD at the Rejuvenation Health Center in Springfield, MO.
Cacao Tea Recipe And Benefits
Cacao Tea is a naturally sweet, chocolate tea made from brewed cacao husk that is both energizing and nutritious. Instead of throwing away the shells of cacao beans, enjoy their immense benefits and use them to make a delicious drink! This quick and easy 2-ingredient hot tea that's ready in just 5 minutes. (This recipe is gluten-free, vegan, and refined sugar-free.)
For more healthy drink recipes, try our Hydrating Cherry Smoothie and this Easy Detoxifying Spirulina Drink next.
I love tea and this cacao tea is exceptional. I tried it for the first time when I lived in Peru and now I'm obsessed. I went to a chocolate-making class where I learned of Peru's rich culture of chocolate-making. We learned the entire process of making chocolate from removing the cacao beans from the fruit, to roasting the beans, removing the shell, grinding them, and more! The instructor excitedly explained all the incredible benefits of cacao tea including its ability to energize the body similar to a cup of coffee but without the jittery effect or harsh coffee crash. They mentioned it is also great for lactating mothers as it energizes, increases oxytocin, and helps increase milk production.
So you can immediately see, cacao tea has such great benefits. I enjoy a cup first thing in the morning with breakfast to get my day started and sometimes after a meal. Why not skip the caffeine jitters and enjoy a hot cup of cocoa tea?
Reasons This Cacao Tea Recipe Works
- Super Simple! All you need is cacao husk and hot water to make this hot tea.
- Great Coffee Alternative! Get a boost of energy without the negative side effects associated with caffeine.
- A Healthy Beverage! Try it for the taste but keep drinking for all the health benefits! Cacao husks and nibs are rich in powerful antioxidants, minerals, and vitamins like magnesium and Vitamin C so it supports overall wellness.
What is Cacao Tea?
Cacao tea (not to be confused with cocoa tea) is loose-leaf cocoa husks infused in hot water. This hot beverage was discovered by the Mayan civilization.
What is the difference between cacao beans and cocoa beans?
Pronounced “Ca-cow”, Cacao is the raw, unprocessed version of cocoa. Cacao beans are cocoa beans in their natural state. The raw bean is referred to as cocoa beans once they are roasted.
Cacao Tea Benefits
Increases Energy
Cacao is high in theobromine, a caffeine-like stimulant, found in cacao and chocolate. It acts as a stimulant in the body while creating a more relaxed effect by increasing serotonin and dopamine levels and reducing stress by reducing cortisol levels.
Great for Brain Health
The antioxidants and anti-inflammatory properties present in cacao husk reduce the cell damage that could potentially lead to Alzheimer's disease. Regularly drinking cacao husk tea also increases focus.
Mood-Boosting Properties
Cacao husks are rich in theobromine, a natural substance that stimulates the brain and reduces mental fatigue. It also acts as a natural muscle relaxer and decreases blood pressure.
Maintains Heart Health
Flavonoids in cacao have been proven to reduce the risk of heart disease. The HDL (high-density lipoprotein) cholesterol found in dark chocolate (derived from cacao) reduces the risk of heart disease and stroke.
Improves Digestive Health
The cacao bean contains fiber which encourages regular bowel movements, relieves stomach issues, and prevents hemorrhoids. And the antioxidants in cacao husks reduce the risk of colon cancer.
Great For Women Breastfeeding
Cacao contains a substance called theobromine, which has been shown to increase milk production in lactating women.
Ingredients You’ll Need
- Cacao Husk: The shell of the cacao bean is often overlooked and discarded but this is a superfood with so many nutritious benefits. It has a delicate chocolate flavor that makes it a great healthy treat.
- Water: This is the liquid base of the tea.
OPTIONAL ADD-INS
- Cinnamon: This adds a warm, aromatic quality that counters the tart, sometimes bitter taste of raw cacao.
- Agave syrup: Use this natural sweetener if you want a sweeter cacao tea.
- Milk of choice: You can use almond milk, coconut milk, oat milk, whole milk, heavy cream, or even a splash of condensed milk. Use whatever you prefer.
How to Make Cacao Tea
Steep for 5 minutes in boiling water. (The longer you steep the stronger the chocolate flavor.) Then sweeten, add a dash of milk, and enjoy!
Tips To Nail the Recipe
- The longer you steep the tea, the more intense the chocolate flavor.
- Do not use cocoa powder as a substitute for cacao; that's hot cocoa. It won't have the same nutritional value.
- Enjoy this drink fresh for the best results.
Variations
- COCAO NIBS TEA. Use this for a sharper chocolate taste that is more tart.
- MORE SPICES. Nutmeg, star anise, and bay leaves add an aromatic quality to this hot drink.
- ICED TEA. Refrigerate the tea after steeping to make iced cacao tea.
FAQs
What is the difference between a cacao husk and cacao nibs?
The husk is the outer shell of the cacao bean whereas the nibs are the crumbled bits of the cacao bean. The husk has a sweeter, delicate flavor while the nibs boost a stronger chocolate taste that is sometimes bitter. You can use either to make this cacao tea recipe.
Does cacao tea contain caffeine?
Cacao husks are caffeine-free. However, they contain theobromine, a natural substance that enhances focus but keeps you calm for more relaxed energy than coffee.
Does cacao tea help you sleep?
Although it has relaxing qualities thanks to the theobromine, this drink is not a sleep aid.
I Hope You Enjoy This Cacao Tea Recipe!
If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Healthy Drink Recipes To Try!
Cacao Tea
Cacao Tea is a naturally sweet, chocolate tea that is both energizing and nutritious. Enjoy this quick and easy 2-ingredient hot tea that's ready in just 5 minutes. (This recipe is gluten-free, vegan, and refined sugar-free.)
- 2 tsp Cacao Husk (can use cacao nibs)
- 9 oz Boiled Water
OPTIONAL ADD-INS
- pinch Cinnamon
- 1-2 tsp Agave syrup
- 1 tbsp Milk of choice (plus more to taste)
- Steep for 5 minutes in boiling water. (The longer you steep the stronger the chocolate flavor.)
- Sweeten, add a dash of milk, and enjoy!