10 Ways To Use Sea Moss Gel
There are so many ways to use sea moss gel! Whether you are adding it to a smoothie for a boost of nutrients or using it topically for skin care, this superfood has many health benefits and endless uses.
If this list inspires you to make your own, check out our in-depth guide on How to Make Sea Moss Gel.
What is Sea Moss Gel?
Sea moss gel, derived from Irish moss (Chondrus crispus), is a nutrient-rich edible seaweed that can be used in various ways to enhance your overall well-being. To learn more about the health benefits of sea moss gel, check out our guide.
How to Use Sea Moss Gel
On its own, it has a neutral taste and smooth texture that makes it easy to mix with other ingredients. When added to other ingredients, it's undetectable but your body will definitely notice its impact. And once you learn the best ways to use sea moss gel, you'll want to add it to everything!
1. Add to Smoothies.
Blend it into smoothies or shakes with fruits and veggies for a nutritional boost. It thickens the consistency and provides vitamins and minerals. Add 1 tablespoon to recipes like this Cherimoya Smoothie or Hydrating Cherry Smoothie.
2. Add to Juices.
Putting it in your juices is an easy way to quickly consume the gel. It pairs well with any flavor because it's virtually tasteless. Try 1-2 tablespoons in this Spirulina Drink or Cantaloupe Juice.
3. Mix in Tea or Coffee.
Some people mix a small amount of sea moss gel into water, herbal teas, and coffee drinks as a natural source of hydration. If you're an avid coffee drinker, this a great way to get a healthy boost first thing in the morning.
Stir it in right along with your sugar and creamer. Add it to your coffee or this refreshing Espresso Tonic. If you're more of a tea drinker, include it in Cacao Tea or in a hot cup of Digestive Tea.
4. Use as a thickening agent when cooking.
Sea moss gel is an excellent natural thickening agent in recipes, such as soups, stews, porridges, oatmeals, and sauces. It has a jelly-like consistency that works as a vegan alternative to gelatin. You can achieve a creamy texture without using dairy or artificial thickeners. Try it with breakfast in a Savory Oatmeal or in this Green Goddess Soup recipe for lunch or dinner.
5. Binding agent to replace eggs.
This a great egg substitute for vegan recipes. Simply use 2 tablespoons of sea moss gel in order to replace one egg in a recipe. Use this in everything from pancakes to desserts. Try it the next time you make Vegan Gluten-Free Pancakes.
6. Add To Salad Dressing.
Another easy way to get in your daily dose is to add it to salad dressing. Mix it into your favorite salad dressing to enhance its nutritional content and add a creamy texture. Add one tablespoon to sweet (Honey Lime Dressing) or savory (Vegan Caesar Salad) recipes.
7. Add to dips and yogurt.
Whether it's a parfait, fruit dip, or a granola bowl, adding a dollop to creamy yogurt is the way to go. Adding it boosts the probiotic levels in your yogurt. Include it in a Yogurt with Granola Bowl recipe.
8. Use it as a face mask.
This plant-based substance is rich in Vitamin C, which increases the body's production of collagen. Wondering how to use sea moss gel for skin? Combine sea moss with honey, avocado, ground turmeric, and aloe gel.
Apply it to clean skin, then allow it to dry for at least 5 minutes. When applied, it feels cool and refreshing. It immediately moisturizes and softens your skin while giving you a clearer complexion over time.
9. Use as a hair mask.
There are different ways to use sea moss gel that doesn't involve ingesting it. Apply it to the hair and the scalp as a conditioning treatment. Mix sea moss and egg yolk, coconut oil, yogurt, or avocado and olive oil. It is thought to help promote hair growth, strengthen hair strands, and provide essential nutrients to the scalp.
10. Mix in the water to water house plants.
But the benefits don't stop with humans. It's also good for your plants! It provides plant soil with nutrients. Add a few tablespoons to half a gallon of water and use it to water your greenery once a month.
What is the best way to consume sea moss gel?
It is incredibly versatile so it can be used in beverages, soups, sauces, dips, hair care, and skincare. The best way to consume it is whichever method is most convenient for your lifestyle. You can always consume it as is by eating a spoonful but most prefer to add it to their drinks. So try it in a smoothie, coffee, tea, or juice for an easy way to get some extra nutrients.
How much sea moss gel do you take a day?
The general rule of thumb is to consume 1-2 tablespoons daily. However, individual needs may vary so consult with a medical provider or dietician if necessary.
How do you know if sea moss gel is bad?
Although it comes from the ocean, it should not have an overwhelming fishy smell. If it smells pungent or sour, toss it. If the consistency has become more wet or watery than jelly, it has more than likely gone bad.
More Healthy Recipes To Try!
How To Make Sea Moss Gel Without Blender
Learn how to make sea moss gel without a blender, using a simple soak-and-boil method. Aside from learning how to boil sea moss, we will discuss the benefits and uses of this superfood in gel form.
Interested in more nutrient-rich foods? Check out these 10 Benefits of Spirulina next!
What is Sea Moss?
Sea moss (also known as Irish sea moss or Chondrus crispus) is a type of seaweed (red algae) packed with essential nutrients, vitamins, and minerals (like calcium and zinc) that benefit the human body. In recent years, its popularity has grown among the health-conscious and specifically within the vegan community. Aside from its natural state, it can be purchased as supplements in powder, pill, and gel form.
It is native to the Atlantic Ocean and is found between North America and Europe. However, there are other varieties throughout the world including Asia and the Carribean islands.
What is Sea Moss Gel?
Sea moss gel is simply sea moss combined with water, boiled down to a gelatinous form. It is an easy way to consume the algae.
How do you make sea moss gel at home?
The most common way to prepare sea moss gel is to blend it. But before most households had blenders, homemade sea moss gel was prepared by boiling. With this recipe, we'll take it back to the basics and learn how to make sea moss gel without a blender.
Can you boil sea moss?
You can absolutely boil sea moss to create a gel and achieve the same taste and a similar consistency as the blender method.
Reasons This Sea Moss Gel Recipe Works
- Convenient! Healthy choices should be accessible to all. Make sea moss gel without a blender, food processor, or any other fancy equipment.
- Easy! This 2-ingredient recipe is so simple. And the boiling method adds just an additional 15 minutes to the process.
- Versatile! Prepare sea moss gel and add a spoonful to nearly anything to boost the nutritional value!
Health Benefits of Sea Moss
Sea moss has so many benefits. Here are just a few:
Great for Gut Health
Sea moss has a high amount of prebiotics, which replenishes probiotics (good bacteria) in the gut. Consequently, consuming sea moss improves digestion.
Boosts the Immune System
It's a great source of Vitamin C and Vitamin A, which improve the body's immunity. It has anti-viral properties that can help relieve cold and flu-like symptoms.
Weight Loss and Management
The algae are high in fiber, which helps you feel full for longer. This, in turn, leads to less overeating.
Improves Thyroid Function
Sea moss is an excellent source of iodine, a mineral that produces thyroid hormones. This hormone dictates the functionality of the metabolism and determines energy levels.
Ingredients You’ll Need
- Dried Raw Irish Sea Moss: It should be about 29 grams when weighed.
- Spring or Alkaline water: For cleaning and soaking.
How To Make Sea Moss Gel Without a Blender
Start by placing the dried sea moss in a spacious bowl, and then cover it with water. Gently massage the sea moss to get rid of any visible dirt or debris. Afterward, drain the liquid and repeat this rinsing process once more.
Next, take the rinsed sea moss and put it in a large bowl. Cover it with filtered or spring water (avoid using tap water). Ensure that all parts of the sea moss are submerged. Let it soak for 12 to 24 hours at room temperature.
How To Boil Sea Moss
Remove the sea moss from the water and place it in a medium-sized saucepan. Add water until it reaches about half an inch above the sea moss level.
Bring the saucepan to a boil, then lower the heat to a simmer. Stir the sea moss continuously for 10-15 minutes until it fully breaks down (small clumps are acceptable).
If needed, slowly add water and continue to stir to break down. Add a maximum of 1 to 1.5 cups of water to help break down the clumps.
Storage
Pour the Sea Moss gel into a clean mason jar. Let it cool down at room temperature for a minimum of 30 minutes.
After cooling, seal the mason jar tightly and place it in the refrigerator. You can store it there for up to 2-4 weeks. Alternatively, if you want to store it for a longer period, you can keep it in the freezer for up to 3 months.
How to Use Sea Moss Gel
Enjoy the benefits of Sea Moss gel by incorporating 1-2 tablespoons into your daily routine. You can add it to your smoothies, tea, coffee, juice, soups, jams, and more. Get creative and enjoy the nourishing goodness!
Can you eat sea moss gel by itself?
You can eat sea moss gel on its own. If you prefer to eat it by the spoonful instead of adding it to recipes, consider adding a bit of honey or agave so it's easier on the palate.
Tips To Nail the Recipe
- Rinse your dried sea moss thoroughly before boiling sea moss gel. This removes all dirt and debris so you aren't left with any grit in your gel.
- Use spring or filtered water, never tap.
- Don't skip the soaking process. This hydrates and softens the sea moss, therefore making it easier to break down later as it boils.
- The color may fade a bit once it soaks. That is totally normal.
- Ensure the sea moss is fully submerged in water as it boils so that it doesn’t dry out.
- Do not overcook or the gel will be too thick.
- Allow the gel to completely cool before using it.
- Sea moss gel continues to solidify and thicken as it cools in the fridge.
How long do you soak sea moss before blending?
Soak sea moss for at least 12 hours. This is especially important since we aren’t blending but manually mixing the sea moss as it boils.
Why won't my sea moss blend?
Without a high-powered blender, sea moss gel won't be nearly as smooth. However, there are ways to counteract that. Remember to soak the sea moss for at least 12 hours, and keep it submerged in water as it boils so it denigrates. Also, continue to stir it after it is removed from the heat in order to eliminate any clumps.
Does boiling sea moss kill the nutrients?
No. The sea moss simmers at low heat for no more than 15 minutes so the nutrients are preserved.
Now You Know How To Make Sea Moss Gel Without a Blender!
If you try this sea moss recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.
More Healthy Recipes To Try!
How To Make Sea Moss Gel Without Blender
Learn how to make sea moss gel without a blender, using a simple soak-and-boil method. Aside from learning how to boil sea moss, we will discuss the benefits and uses of this superfood in gel form.
- 1 oz Dried Raw Irish Sea Moss (about 29 grams when weighed)
- Spring or Alkaline water (for cleaning and soaking)
- Start by placing the dried sea moss in a spacious bowl, and then cover it with water. Gently massage the sea moss to get rid of any visible dirt or debris. Afterward, drain the water and repeat this rinsing process once more.
- Next, take the rinsed sea moss and put it in a large bowl. Cover it with filtered or spring water (avoid using tap water). Ensure that all parts of the sea moss are submerged. Let it soak for 12 to 24 hours at room temperature.
How To Boil Sea Moss
- Remove the sea moss from the water and place it in a medium-sized saucepan. Add water until it reaches about half an inch above the sea moss level.
- Bring the saucepan to a boil, then lower the heat to a simmer. Stir the sea moss continuously for 10-15 minutes until it fully breaks down (small clumps are acceptable). If needed, slowly add water and continue to stir to break down. Add a maximum of 1 to 1.5 cups of water to help break down the clumps.
Storage
- Pour the Sea Moss gel into a clean mason jar. Let it cool down at room temperature for a minimum of 30 minutes.
- After cooling, seal the mason jar tightly and place it in the refrigerator. You can store it there for up to 2-4 weeks. Alternatively, if you want to store it for a longer period, you can keep it in the freezer for up to 3 months.
- Enjoy the benefits of Sea Moss gel by incorporating 1-2 tablespoons into your daily routine. You can add it to your smoothies, tea, coffee, soups, jams, and more. Get creative and enjoy the nourishing goodness!
