Learn how to make sea moss gel without a blender, using a simple soak-and-boil method. Aside from learning how to boil sea moss, we will discuss the benefits and uses of this superfood in gel form.
Interested in more nutrient-rich foods? Check out these 10 Benefits of Spirulina next!
What is Sea Moss?
Sea moss (also known as Irish sea moss or Chondrus crispus) is a type of seaweed (red algae) packed with essential nutrients, vitamins, and minerals (like calcium and zinc) that benefit the human body. In recent years, its popularity has grown among the health-conscious and specifically within the vegan community. Aside from its natural state, it can be purchased as supplements in powder, pill, and gel form.
It is native to the Atlantic Ocean and is found between North America and Europe. However, there are other varieties throughout the world including Asia and the Carribean islands.
What is Sea Moss Gel?
Sea moss gel is simply sea moss combined with water, boiled down to a gelatinous form. It is an easy way to consume the algae.
How do you make sea moss gel at home?
The most common way to prepare sea moss gel is to blend it. But before most households had blenders, homemade sea moss gel was prepared by boiling. With this recipe, we’ll take it back to the basics and learn how to make sea moss gel without a blender.
Can you boil sea moss?
You can absolutely boil sea moss to create a gel and achieve the same taste and a similar consistency as the blender method.
Reasons This Sea Moss Gel Recipe Works
- Convenient! Healthy choices should be accessible to all. Make sea moss gel without a blender, food processor, or any other fancy equipment.
- Easy! This 2-ingredient recipe is so simple. And the boiling method adds just an additional 15 minutes to the process.
- Versatile! Prepare sea moss gel and add a spoonful to nearly anything to boost the nutritional value!
Health Benefits of Sea Moss
Sea moss has so many benefits. Here are just a few:
Great for Gut Health
Sea moss has a high amount of prebiotics, which replenishes probiotics (good bacteria) in the gut. Consequently, consuming sea moss improves digestion.
Boosts the Immune System
It’s a great source of Vitamin C and Vitamin A, which improve the body’s immunity. It has anti-viral properties that can help relieve cold and flu-like symptoms.
Weight Loss and Management
The algae are high in fiber, which helps you feel full for longer. This, in turn, leads to less overeating.
Improves Thyroid Function
Sea moss is an excellent source of iodine, a mineral that produces thyroid hormones. This hormone dictates the functionality of the metabolism and determines energy levels.
Ingredients You’ll Need
- Dried Raw Irish Sea Moss: It should be about 29 grams when weighed.
- Spring or Alkaline water: For cleaning and soaking.
How To Make Sea Moss Gel Without a Blender
Start by placing the dried sea moss in a spacious bowl, and then cover it with water. Gently massage the sea moss to get rid of any visible dirt or debris. Afterward, drain the liquid and repeat this rinsing process once more.
Next, take the rinsed sea moss and put it in a large bowl. Cover it with filtered or spring water (avoid using tap water). Ensure that all parts of the sea moss are submerged. Let it soak for 12 to 24 hours at room temperature.
How To Boil Sea Moss
Remove the sea moss from the water and place it in a medium-sized saucepan. Add water until it reaches about half an inch above the sea moss level.
Bring the saucepan to a boil, then lower the heat to a simmer. Stir the sea moss continuously for 10-15 minutes until it fully breaks down (small clumps are acceptable).
If needed, slowly add water and continue to stir to break down. Add a maximum of 1 to 1.5 cups of water to help break down the clumps.
Storage
Pour the Sea Moss gel into a clean mason jar. Let it cool down at room temperature for a minimum of 30 minutes.
After cooling, seal the mason jar tightly and place it in the refrigerator. You can store it there for up to 2-4 weeks. Alternatively, if you want to store it for a longer period, you can keep it in the freezer for up to 3 months.
How to Use Sea Moss Gel
Enjoy the benefits of Sea Moss gel by incorporating 1-2 tablespoons into your daily routine. You can add it to your smoothies, tea, coffee, juice, soups, jams, and more. Get creative and enjoy the nourishing goodness!
Can you eat sea moss gel by itself?
You can eat sea moss gel on its own. If you prefer to eat it by the spoonful instead of adding it to recipes, consider adding a bit of honey or agave so it’s easier on the palate.
Tips To Nail the Recipe
- Rinse your dried sea moss thoroughly before boiling sea moss gel. This removes all dirt and debris so you aren’t left with any grit in your gel.
- Use spring or filtered water, never tap.
- Don’t skip the soaking process. This hydrates and softens the sea moss, therefore making it easier to break down later as it boils.
- The color may fade a bit once it soaks. That is totally normal.
- Ensure the sea moss is fully submerged in water as it boils so that it doesn’t dry out.
- Do not overcook or the gel will be too thick.
- Allow the gel to completely cool before using it.
- Sea moss gel continues to solidify and thicken as it cools in the fridge.
How long do you soak sea moss before blending?
Soak sea moss for at least 12 hours. This is especially important since we aren’t blending but manually mixing the sea moss as it boils.
Why won’t my sea moss blend?
Without a high-powered blender, sea moss gel won’t be nearly as smooth. However, there are ways to counteract that. Remember to soak the sea moss for at least 12 hours, and keep it submerged in water as it boils so it denigrates. Also, continue to stir it after it is removed from the heat in order to eliminate any clumps.
Does boiling sea moss kill the nutrients?
No. The sea moss simmers at low heat for no more than 15 minutes so the nutrients are preserved.
Now You Know How To Make Sea Moss Gel Without a Blender!
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More Healthy Recipes To Try!
How To Make Sea Moss Gel Without Blender
Ingredients
- 1 oz Dried Raw Irish Sea Moss about 29 grams when weighed
- Spring or Alkaline water for cleaning and soaking
Instructions
- Start by placing the dried sea moss in a spacious bowl, and then cover it with water. Gently massage the sea moss to get rid of any visible dirt or debris. Afterward, drain the water and repeat this rinsing process once more.
- Next, take the rinsed sea moss and put it in a large bowl. Cover it with filtered or spring water (avoid using tap water). Ensure that all parts of the sea moss are submerged. Let it soak for 12 to 24 hours at room temperature.
How To Boil Sea Moss
- Remove the sea moss from the water and place it in a medium-sized saucepan. Add water until it reaches about half an inch above the sea moss level.
- Bring the saucepan to a boil, then lower the heat to a simmer. Stir the sea moss continuously for 10-15 minutes until it fully breaks down (small clumps are acceptable). If needed, slowly add water and continue to stir to break down. Add a maximum of 1 to 1.5 cups of water to help break down the clumps.
Storage
- Pour the Sea Moss gel into a clean mason jar. Let it cool down at room temperature for a minimum of 30 minutes.
- After cooling, seal the mason jar tightly and place it in the refrigerator. You can store it there for up to 2-4 weeks. Alternatively, if you want to store it for a longer period, you can keep it in the freezer for up to 3 months.
- Enjoy the benefits of Sea Moss gel by incorporating 1-2 tablespoons into your daily routine. You can add it to your smoothies, tea, coffee, soups, jams, and more. Get creative and enjoy the nourishing goodness!
[…] If this list inspires you to make your own, check out our in-depth guide on How to Make Sea Moss Gel. […]
[…] This extended soaking, typically lasting 12 to 24 hours, is a popular choice for those considering How Long to Soak Sea Moss Before Blending, as it ensures that the sea moss is fully rehydrated and ready for use the following […]