Best Date Energy Balls Recipe (4 ingredients)
These 4-ingredient date balls are packed with a deliciously sweet, nutty flavor and coated in tasty coconut. No-bake date energy balls are a quick, easy, healthy snack with just 20 minutes of prep time and perfect for a healthy, energizing snack. (This recipe is gluten-free, vegan, whole30, paleo, and refined sugar-free.)
For more healthy, delicious snacks, try our Frozen Yogurt Bark recipe next!
Date balls are a chewy, nutty treat that will satisfy your sweet tooth, made with absolutely no sugar! How is this possible? Dates are dried fruit and a natural sweetener with a caramel-like taste and consistency. When blended with raw pecans and sliced almonds, and then rolled in finely ground coconut, this healthy date ball recipe is absolutely delicious and so satisfying! It will quickly become your favorite go-to snack!
Reasons This Date Energy Balls Recipe Works
- Quick & Easy! Learn how to make energy balls with dates with just a few simple instructions and a handful of wholesome ingredients.
- Healthy Snack! Coconut date balls are packed with fiber and antioxidants so you can indulge guilt-free.
- Better than Energy Bars! Save money with this healthier option that can be modified to suit your taste buds.
5 Health Benefits of Dates
Improves Digestion
Dates are a good source of fiber, which promotes regular bowel movements and prevents constipation. When the digestive system is working properly, the body better absorbs nutrients, improving both the liver and kidneys. This in turn detoxifies the body.
Boosts Brain Health
Regularly consuming dates improves brain function and reduces the risk of Alzheimer's. The antioxidants in dates have also been proven to reduce inflammation throughout the body, including the brain.
Reduces Labor Time
The fatty acids in dates promote the production of prostaglandins, lipids that encourage pregnancy contractions. This lowers the need for induced labor and may also reduce labor time, for easier natural labor.
Natural Energy Booster
With high levels of potassium and fruit sugar, dates are an excellent way to refuel your body, first thing in the morning. Consume them before a workout for more energy. Dates stimulate the metabolism, also promoting weight loss.
A Great Diabetic Snack
The fiber found in dates allows the body to absorb carbs at a slower rate, which people with diabetes need. Dates reduce blood sugar, which makes it a healthier snack for those living with diabetes.
Ingredients You’ll Need
- Medjool Dates: Remove the pits, soak them for 10 minutes so they can soften, and then drain them.
- Raw Pecans: This healthy fat is also a plant-based protein, known to boost energy.
- Sliced Almonds: Almonds are low in carbs and packed with both protein and fiber.
- Desiccated Coconut: Desiccated coconut is finely ground coconut, rather than a bigger strip, and is usually drier than shredded coconut. Feel free to use shredded coconut it that is what you have available. It is a good idea to pulse it in the food processor first to break into smaller pieces.
How to Make Date Balls
- SOAK DATES. Remove the pits from the Medjool dates and put them in warm water for 10 minutes to make them soft and easier to blend.
- BLEND PECANS. Place the pecans in the food processor and pulse until broken into smaller pieces. Transfer to a bowl and set aside.
- BLEND DATES. Put the pitted dates in a food processor or blender. Blend on high until it becomes a thick mixture that feels sticky.
- COMBINE PECANS, DATES & ALMONDS. Add the pecans and almonds. Blend until the nuts are incorporated into the date paste.
- FORM DATE BALLS. Take about 1-2 tablespoons of the mixture and use your hands to shape it into a ball. Transfer the balls onto a parchment paper-lined baking sheet and place in the fridge for 10 minutes.
- ROLL BALLS IN COCONUT. Roll the energy bites in coconut flakes by pressing them gently. You should have around 9-12 date energy bites (depending on the size). Finally, enjoy!
Tips To Nail the Recipe
- Soak the dates so that they are easier to blend and create a sticky paste.
- You can grind shredded coconut yourself to make the pieces smaller.
- If you do not have a food processor, use a high-power blender instead. However, you may need to blend in batches.
- If the date balls are too dry, incorporate more dates or another sticky ingredient that can act as an adhesive (i.e., honey, nut butters). And if it is too wet, use more dry ingredients.
- Do not skip the chilling process because this makes it easier to roll the balls in the coconut.
Variations
- Want chocolate date balls? Roll the balls in melted chocolate and set them in the fridge. Alternatively, add chocolate chips to the mix.
- Want the date balls to be sweeter? You don't have to add sugar, maple syrup, or agave. Instead, blend the Medjool dates with dried apricot for an even sweeter treat.
- Try walnuts or cashews for a boost of omega-3 fatty acids. Add any of your favorite nuts to taste. You can even use nut butter if you prefer. Almond butter or peanut butter are great options.
- To make it heartier, add rolled oats when blending.
- Whether you have a nut allergy or just don't like nuts, replace them with seeds for date balls without nuts. I suggest sunflower seeds, hemp seeds, chia seeds, or pumpkin seeds.
- If you aren't using salted nuts, add a pinch of salt for a salty-sweet flavor combination.
- Add spices like cinnamon, cardamom, and ginger for a warm flavor. Use vanilla extract or almond extract for even more flavor.
Storage
Store date balls in an airtight container in the fridge for up to 2 weeks. For longer storage, freeze them for up to 3 months. Allow them to thaw overnight in the refrigerator before enjoying.
FAQs
Are date energy balls healthy?
Date balls are a nutritious snack with many health benefits. When consumed in moderation, they can be part of a healthy balanced diet. Be mindful of how you customize them and what ingredients you include because dates are already high in calories.
What are date balls made of?
This recipe includes dates and nuts. Some date ball recipes include nut butter, seeds, protein powder, dried fruits, or chocolate.
What is the ratio for date energy balls?
For every 10 dates, use 2 cups of your preferred nuts.
I Hope You Enjoy This Date Energy Balls Recipe!
If you try the recipe, don’t forget to rate the recipe, and let me know what you think in the comments. Leave a quick review & star rating ★ below!
Best Date Energy Balls Recipe
These 4-ingredient date balls are packed with a deliciously nutty flavor and restore your energy. No-bake date energy balls are a quick, easy, healthy snack with just 20 minutes of prep time. (This recipe is gluten-free, vegan, whole30, paleo, and refined sugar-free.)
- 10-12 Medjool Dates (pits removed, soaked, and drained)
- 1 cup Raw Pecans
- 1 cup Sliced Almonds
- ½ cup Desiccated Coconut
- Remove the pits from the medjool dates and put them in warm water for 10 minutes to make them soft and easier to blend.
- Put the pitted dates in a food processor or blender. Blend on high until it becomes a thick mixture that feels sticky.
- Add the pecans and almonds. Blend until the nuts breakdown and are incorporated into the date paste.
- Take about 1-2 tablespoons of the mixture and use your hands to shape it into a ball. Transfer the balls onto a parchment paper-lined baking sheet and place in the fridge for 10 minutes.
- Roll the energy bites in coconut flakes by pressing them gently. You should have around 9-12 date energy bites. Enjoy!
Apple Cucumber Juice (In Blender)
Apple cucumber juice is a crisp, tart, refreshing beverage bursting with flavor and nutrients. Enjoy this healthy, hydrating apple and cucumber juice first thing in the morning for a detoxifying jump start to your day. (This recipe is gluten-free, dairy-free, vegan, and refined sugar-free.)
For more delicious, nourishing drinks, check out our sweet Cherry Smoothie and this Spirulina Chia Fresca next!
Apple cucumber juice is one of the best green juice recipes, with the perfect balance of fruits and veggies. This all-natural drink has no added sugars or preservatives. It's cool, sweet but not too sweet, and perfect for a hot summer day.
If you love apple juice, then I definitely recommend giving this a try. On its own, apple juice can be high in sugar content. But blending it with vegetables regulates that. So you can enjoy a sweet drink with less sugar and added health benefits.
Reasons This Apple Cucumber Juice Recipe Works
- Quick and Easy! Simply blend, strain, and pour for a tasty juice that's ready in just 10 minutes. And the best part is, no juicer is necessary!
- A Healthy Juice! This low-calorie drink is high in nutrients and antioxidants that support a healthier you.
- Delicious! This green juice is sweet, smooth, and so satisfying.
- Versatile! Apple cucumber juice is a simple 4-ingredient drink with plenty of nutritious optional ingredients. So make the best drink for your taste buds and dietary needs.
Apple Cucumber Juice Health Benefits
Great for Skin
The heavy water content of cucumber hydrates the skin and improves its texture. It's also rich in Vitamin K and silica (a mineral), which promote healthy skin.
Encourages Weight Loss
There are .5 grams of fiber in one cup of apple juice. Fiber regulates digestive health, therefore contributing to weight loss management. Cucumber also helps you feel fuller for longer so you can burn fat.
Hydrating
Reach for a glass of apple cucumber juice when you are dehydrated because the main ingredients are water-rich and ultra-hydrating. (Apple is 88% water and cucumber is 96% water!) Hydration contributes to properly functioning organs and mood regulation.
Excellent for Detoxing
Cucumber is a natural diuretic. Consuming cucumbers regularly improves bowel movements and flushes out toxins.
Reduces Inflammation
Apples contain plant compounds that protect cells from inflammation. This can ease the symptoms of chronic conditions such as heart disease and cancer.
Ingredients You’ll Need
- Organic Apples: This adds a pleasantly sweet taste. Use your favorite variety.
- Large English Cucumber: For a cool, refreshing quality. English cucumber are best as they have thin skin that you do not have to peel.
- Lemon: Add this for a pop of citrus flavor and a boost of Vitamin C.
- Water: The liquid base of the drink.
Optional Add-ins
- Fresh Ginger: Aside from adding a hint of spice to your drink, ginger has anti-inflammatory properties, increasing serotonin and dopamine levels.
- Fresh Turmeric: Studies have proven that consuming curcumin, an active ingredient in turmeric, lowers your risk of heart disease.
- Fresh Pineapple: Use this ingredient for a sweet, tropical twist.
- Celery Stalks: Add this for more fiber.
How to Make Apple Cucumber Juice
PREPARE THE FRUIT. Remove the skin from the apple (optional). Then, slice the flesh into large chunks. Slice the cucumber into large pieces. Remove the rind from the lemon. (No need to remove the skin from the ginger or turmeric if using.)
BLEND. Add the ingredients to a high-powered blender. Blend until smooth.
STRAIN. Place a fine mesh strainer or cheesecloth over a bowl or pitcher. Strain the pulp from the mixture to get a clear juice. (Feel free to leave the pulp if you like. It is full of fiber and nutrients.)
SERVE. Pour in a glass with ice cubes and garnish with cucumber slices. Enjoy!
Tips To Nail the Recipe
- Be sure to remove all apple seeds because they are toxic when ingested.
- You do not need to peel the cucumbers before blending.
- Do not add any sweeteners. If you prefer a sweeter drink, try adding green apples or carrots (although the latter would alter the color of the drink).
Storage
Store leftover cucumber apple juice in an airtight jar in the fridge for up to 2 days. Separation is natural, so just give it a stir or shake before drinking.
FAQs
Should I drink this with a meal?
Drink it with or without food. It may be easier to digest with food but either way, you will reap the health benefits.
What are the benefits of apple and cucumber juice?
This cucumber and apple juice contains vitamins, fiber, and antioxidants that boost your immune system, reduce inflammation, improve digestion, and hydrate your skin.
How many calories are in apple cucumber juice?
This beverage is 158 calories per 8 ounces.
I Hope You Enjoy This Cucumber Apple Juice!
If you try the recipe, don’t forget to rate the recipe, and let me know what you think in the comments. Leave a quick review & star rating ★ below!
More Recipes To Try!
- Adrenal Cocktail Recipe: A 3-ingredient drink to detoxify your body!
- Cacao Tea Recipe And Benefits: An energizing drink made with cacao husks!
- Cherimoya Smoothie: A delicious smoothie with a sweet vanilla flavor!
Apple Cucumber Juice (In Blender)
Apple cucumber juice is a crisp, tart, refreshing beverage bursting with flavor and nutrients. Enjoy this healthy, hydrating apple and cucumber juice first thing in the morning for a detoxifying jump start to your day. (This recipe is gluten-free, dairy-free, vegan, and refined sugar-free.)
- 5 Organic Apples
- 1 Large English Cucumber
- ½ Lemon
- 2 cups Water
Optional Add-ins
- 1-3 inches Fresh Ginger
- 1-3 Fresh Turmeric
- Fresh Pineapple
- 3-5 Celery Stalks
- Prepare the fruit: Remove the skin from the apple (optional). Then, slice the flesh into large chunks. Slice the cucumber into large pieces. Remove the rind from the lemon. (No need to remove the skin from the ginger or turmeric if using.)
- Add the ingredients to a high-powered blender. Blend until smooth.
- Place a fine mesh strainer or cheesecloth over a bowl or pitcher. Strain the pulp from the mixture to get a clear juice. (Feel free to leave the pulp if you like. It is full of fiber and nutrients.)
- Serve in a glass with ice cubes and garnish with cucumber slices. Enjoy!