This Soursop Smoothie is a delicious and nutritious tropical beverage made with soursop (guanabana), mangos, and coconut milk. As vibrant and lush as it is refreshing, this soursop smoothie recipe is the drink of the summer!

If you want to try other fruit smoothie recipes, check out my Hydrating Cherry Smoothie and Cherimoya Smoothie next!

soursop smoothie in a glass garnished with lime wedge

This soursop smoothie is a delicious treat that just so happens to be good for you too! I make this recipe with just 3 ingredients for a quick snack or breakfast on the go.

When it comes to taste, soursop has been compared to delicious snacks like Skittles and sorbets. It’s truly nature’s candy and I love the way it tastes when blended into a smoothie. Soursop smoothies are tangy, a little sweet, a bit sour, and taste amazing with tropical fruit and coconut milk.

Reasons This Soursop Smoothie Recipe Works

Unique Flavor Combination! The blend of soursop and mango creates a unique, tropical flavor that’s both sweet and slightly tangy.
Nutrient-Rich! Soursop is packed with vitamins and minerals, while mango adds a dose of antioxidants.
Easy to Make! With just a few ingredients and a blender, you can whip up this smoothie in no time.

What is Soursop?

Soursop, also known as guanabana or graviola, is a fruit found in tropical climates in Africa, Southeast Asia, South America, and the Pacific Islands. They have a bumpy green skin but the flesh is white and creamy.

Soursop Smoothie Benefits

Rich in Vitamin C

Soursop contains the antioxidant Vitamin C, which supports immune health. The fruit contains 215% of the daily recommended amount so it is an excellent source for boosting immunity and protecting the body against infections. Vitamin C is also essential for the growth and repair of tissues, aiding in wound healing and the maintenance of healthy skin.

Potential to Kill Cancer Cells

Test-tube studies suggest that soursop extract may help kill cancer cells, reduce tumor size, and enhance immune system activity, particularly against prostate, breast, colorectal, and pancreatic cancers. While lab and animal studies are promising, more research is needed to determine the effects of consuming soursop in humans for cancer prevention or treatment.

Reduces Inflammation

The presence of antioxidants helps combat free radicals, which damage cells. By neutralizing these free radicals, soursop may reduce inflammation and support overall cellular health, potentially alleviating symptoms associated with chronic inflammatory conditions.

Promotes Digestion

The tropical fruit is packed with fiber, an essential nutrient necessary for digestive health. Fiber aids in regulating bowel movements, preventing constipation, and promoting a healthy gut microbiome, making soursop a great addition to a balanced diet. The tropical fruit is packed with fiber, an essential nutrient necessary for digestive health.

Ingredients You’ll Need

Soursop: The star ingredient is rich in antioxidants and fiber.
Mangos: Use fresh mangos for their sweet, juicy taste. Adding frozen mango helps achieve a thicker, colder smoothie consistency, making it extra refreshing on those hot days. Mangos are packed with vitamins A and C, which are beneficial for eye health, skin, and immune function. Alternatively, you can use ice to reach the desired consistency.
Coconut Milk: This gives the drink a creamier quality that gives it a milkshake consistency. Coconut milk is a good source of healthy fats, which can provide energy and support brain health. It also contains medium-chain triglycerides (MCTs), known for their potential benefits in boosting metabolism and improving heart health.

How to Remove Soursop Seeds

The process to remove seeds from the soursop is so simple. Begin by rinsing the fruit to remove any dirt or residue.

Then slice the fruit in half. Use a spoon to scoop out the flesh. You can remove the seeds by hand.

seeds separated from soursop flesh on a plate

How to Make a Soursop Smoothie

Combine all ingredients in the blender and blend until smooth. Add more frozen mango or ice to reach your desired consistency.

a blender filled with smoothie ingredients

Tips To Nail the Recipe

Use ripe fruits. Ripe soursop and mango yield the best texture and flavor. Unripe soursop is bitter and not nearly as soft.
Remember to remove the seeds. They are not edible and should not be consumed.
For the best results, use a high-speed blender. It’s the best way to thoroughly combine the ingredients, resulting in a smooth, lump-free texture. This also ensures that the frozen ingredients are effortlessly blended for a thick, smooth consistency.

Variations

SWEETNESS. If you prefer a sweeter smoothie, you can add a bit of honey or agave syrup.
FRUIT COMBOS. Soursop pairs well with any tropical fruit. Instead of mango, you can use papaya, pineapple, strawberry, banana, or any fruit you desire. Or make it with soursop only and add fresh lime and ice.
ADD VEGGIES. Add a handful of spinach or kale for an extra nutrient boost.
CONSISTENCY. Add more frozen mango or ice if you like a thicker smoothie.

Storage

Store any leftover soursop smoothie in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.

soursop smoothie in a glass garnished with lime

FAQs

What does soursop do to your body?

Due to its high antioxidant count, soursop is great for boosting the body’s immunity. And because it’s rich in fiber, it promotes healthy bowel movements and general digestive health too.

Is it safe to drink soursop juice everyday?

Soursop should not be consumed as a supplement or a daily beverage. Most health professionals suggest limiting your consumption to half a cup 2-3 times per week. This is especially important for people with high blood pressure or diabetes.

What is the best way to drink soursop?

The best way to drink soursop is by making a soursop smoothie. This method allows you to blend the fruit with other nutritious ingredients like mango and coconut milk. You retain all the beneficial vitamins, minerals, and antioxidants of the fresh soursop while enhancing the flavor and texture.

What if I can’t find fresh soursop?

If fresh soursop is unavailable, you can use frozen soursop pulp, which is often available in international or specialty grocery stores.

soursop removed from fruit and placed in bowl

I Hope You Enjoy This Soursop Smoothie Recipe!

If you try the recipe, don’t forget to rate the recipe and let me know what you think in the comments. Leave a quick review & star rating ★ below! Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! I love seeing my recipes come to life in your kitchen.

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